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15 Insane Health Benefits of Tulsi Tea | De-stress with this super herb

The “Queen of Herbs,” also known as Holy Basil (Tulsi) is the most sacred herb of India. It is cultivated in Southern Asia, in places like Thailand, India and other Hindu influenced countries. The tulsi plant was discovered over 5000 years ago. T ulsi-tea is considered as an important icon in Hindu culture, and worshipped in mornings and evenings by the people. Because of the significant benefits of tulsi-tea , it is now widely known not only in India but also in the Western World. Several studies and various amounts of research have been done to find out the therapeutic effects of this super herb.

What is Tulsi?

The scientific name of tulsi is Ocimum Tenuiflorum.

The word tulsi means ‘the incomparable plant’. The plant can grow up to a height of 60 centimeters. It is an entirely different plant from the pesto variety of Basil, Ocimum Basillicum. There are two main varieties of tulsi- the one with the green leaves known as Rama tulsi, and the one with the reddish leaves known as Krishna or Shyama tulsi. The holy basil plant, in all of its forms- dried, fresh, and powdered- have several healing properties that can be used to treat a variety of conditions. It is an adaptogenic herb which means its non-toxic and has a normalizing effect on the body. Typically this refers to its ability to help the body adapt to stress.

Health Benefits of Tulsi tea:

The health benefits of tulsi are due to the active ingredient, Eugenol present in the leaves. It also contains ursolic acid and carvacrol, both of which have anti-microbial properties. Tulsi tea is rich in anti-oxidants, which help the body fight free radicals that are responsible for causing various chronic degenerative diseases.

Here are a few of the many health benefits (each is detailed below):

• Reduce stress
• Weight loss
• Get rid of headaches
• Respiratory benefits
• Skin and hair benefits
• Digestive system benefits
• Cardiovascular benefits
• Reduce Fevers
• Dental and oral health
• Dissolve kidney stones
• Diabetes
• Cancer
• Quit smoking
• Nervous system
• Arthritis

Respiratory benefits-

Tulsi tea does wonders in several respiratory illnesses ranging from things as simple as mild colds and coughs to bronchitis and asthma. Tulsi has immunomodulatory (helps to enhance the immune system), antitussive (suppression of cough) and expectorant (helps in expelling out the phlegm) properties that provide relief in colds, coughs and other respiratory illnesses. Tulsi contains essential oils such as camphene, eugenol and cineole that help in relieving congestion. This herbal tea is loaded with anti-bacterial, antifungal and anti-inflammatory properties that can help in fighting infections as well as inflammations and allergies of respiratory tract.

Cardiovascular benefits-

Tulsi extract found in the herbal tea is abundant in magnesium, which is a vital nutrient required for the prevention of heart disease. The magnesium in holy basil helps our blood vessels work properly. It prevents deposition of cholesterol and promotes free flow of blood, and also reduces the risk of atherosclerosis. Other antioxidants found in this herb protect the heart from free radical damage. Regular intake of holy basil tea has been known to reduce cholesterol levels and lower blood pressure.

Reduce Fevers-

Due to its anti-micorbial properties, tulsi tea can be used in treating mild fever conditions, and helps speed up recovery from major infectious fevers like dengue and malaria. As we all know that fever itself is not a disease, and is the result of any infection caused by bacteria, fungus and protozoa, treating the infection will quickly bring down the fever. That is why this wonder herb can be used in treating a variety of fever-like conditions.

Beat stress-

According to studies, tulsi helps in maintaining the normal levels of cortisol hormone in the body, which is also known as the stress hormone. High levels of cortisol make you feel stressed out and anxious. Therefore, by lowering cortisol levels, tulsi acts a natural anti-stress herb.

Moreover, being an adaptogenic herb, tulsi contains anti-stress agents that help in soothing the nerves, fighting free radicals and regulating blood flow in the body.

Dental and oral health-

This aromatic herb has excellent benefits in promoting dental and oral health. As it contains antimicrobial properties, the compounds in holy basil tea help fight germs and bacteria in the oral cavity. It also prevents bad breath and acts as a mouth freshner. It is also found to be useful in other dental and oral conditions such as pyorrhea, mouth ulcers and oral cancer.

Skin and hair benefits-

Loaded with anti-oxidants and other nutrients, tulsi tea is also beneficial for maintaining beautiful and healthy skin. With age, our body’s ability to fight free radicals decreases, and as a result, we start noticing various age related signs on our skin. However, the antioxidants or polyphenols present in herbal tea help in fighting these radicals and delaying the signs of aging. So, just one cup of holy basil tea can help you stay young and beautiful for years to come.

Apart from that, it also helps in reducing itchiness of the scalp and helps to reduce hairfall. Daily intake of tulsi tea helps in curing skin and hair conditions.

Get rid of headaches-

Headache is one of the most common symtpoms of Americans. Whether it is due to improper sleep, stress or a long hectic schedule, pain in the head can be frustrating. It affects more than your physical stamina but also makes you feel mentally exhausted. Tulsi tea can be beneficial in treating headaches. This aromatic perennial shrub helps in relieving migraine and other stress related headaches. Sip a cup of tulsi tea, and rejuvenate your senses.

Lose Weight-

You must have tried several weight loss products and supplements to shed those extra calories and achieve a healthy and slimmer body. Some of those supplements work, but most are just a scam! If you are tired of trying several diet pills without any successful results, try tulsi tea for effective and safe weight loss results. This herbal brew works by increasing your metabolism, which in turn helps in accelerating fat burning process. It provides a healthy and natural way to lose weight.

Digestive system benefits-

One of the main benefits of this flavorful drink is through improved digestion. Holy basil tea facilitates healthy liver function, which is a must for improving digestive health. It also helps in proper metabolism, absorption and assimilation of lipids, carbohydrates and proteins just like our other product, Rooibos tea.

Dissolve kidney stones-

The tulsi plant is a great diuretic and detoxifier, which is great for the kidneys. Uric acid is the major component of kidney stones. Uric is the by product of various metabolic processes. Excess uric acid is excreted from the body by the kidneys. It helps in reducing the uric acid levels in the body by improving the functioning of kidney cells. Tulsi tea contains essential oils that help in breaking down kidney stones. These essential oils also help to dull down the pain of kidney stones.

Did you know that dandelion tea is great for detoxing as well? Check out our article on the health benefits of dandelion here.

According to a study done in India, the leaf extracts from holy basil help in lowering blood sugar levels, by as much as 17 percent in fasting glucose and 7 percent in glucose readings immediately following a meal. Daily intake of tulsi tea facilitates metabolism of carbs and fats, and ensures that the sugar in the blood is utilized for energy. By keeping the blood sugar levels under check, tulsi tea reduces the risk of diabetes.

According to research and clinical studies, it has been found that tulsi-tea may offer protection against various types of cancers. It neutralizes dangerous chemicals that lead to the formation of cancerous cells. With strong anti-carcinogenic and anti-oxidant properties, tulsi has been found to stop the progression of breast cancer and oral cancer.

It also reduces cell and tissue damage from sun rays, radiation therapy and other radiation sources.

Quit Smoking-

Ask a cigarette smoke, trying to quit smoking is not an easy task. Apart from developing physical dependency, cigarettes also create psychological dependency that forces the smoker to smoke. One of the major reasons for smoking is stress. It has been found that tulsi tea contains various anti-stress compounds that help one to quit smoking.

Ayurveda (Indian system of traditional medicine) relies heavily on using tulsi tea for the cessation of smoking. Try drinking a cup of herbal tulsi tea in replace of your daily smoking habit.

Nervous system-

Tulsi tea has been discovered a very good remedy for epilepsy and other nervous system disorders. It helps in calming the nervous and improving the motor-sensory coordination. According to a study done in Punjab University in India, tulsi has the same effect on convulsions and seizures as that of phenytoin (anti-epileptic medicine).

Arthritis is a degenerative chronic disorder caused by slow inflammation and wear and tear of the joints. Characterized by inflammation and swelling of the joint, this painful condition affects daily routine activities. Studies have found that tulsi can be effective in treating arthritis and other joint related disorders. It contains anti-inflammatory as well as anti-oxidant properties that help in relieving the pain and inflammation associated with joint disorders. The anti-oxidants help fight free radicals, which are responsible for degeneration of the joint and the surrounding tissues.

In a nutshell, tulsi tea provides you potential health benefits that are helpful in promoting physical as well as mental well-being. It helps the mind and body adapt, and effectively cope with infectious diseases, emotional stresses and mental problems.

Tulsi tea is made from the leaves and blossoms of the revered tulsi or holy basil plant. It is brewed in the same way you would prepare a cup of black, white, green or oolong tea.

Would you like to enjoy the health benefits of Tusli? If so, buy our special blend of organic Tulsi Tea here.

"Every time I pour myself a cup of Tulsi Tea I know I'm in for a treat. This tea is not only delicious but it helps me to unwind at the end of the day. I start to feel relaxed halfway through drinking my cup of tea. All of the tension built up throughout my body is gone by the time I finish and it lasts until I fall asleep. I've tried so many other teas to help relieve my stress but none can compare with the results of this blend from Tea Mind Body."

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18 comments

Thanks for sharing such important info. Good Food Good Life!

Would like to try it..

Tulsi the most valueable plants for many of us,thank you for sharing its most beneficial tips.

I randomly purchased Tulsi and Ginger tea. I love Ginger but wanted a little change.

Oh my gosh! I love it, Tea time is something I enjoy. I don’t DRINK TEA…. it’s a process for me to calm myself down. Tulsi not only tastes good but the fragrance is very calming and what I would call "an earthly scent. Love it!

Can’t believe the value of this holy plant and to know it grows so wild in South Africa.

I have been drinking the Indian tea incorporated with holy basil leaves for about a decade now. It not only relaxes my soul after a day’s hectic schedule and I now feel I am totally addicted to it!

i love tulsi tea! especially helps me with a cold or when i have an upset stomach! settles it down straight away and the next morning you feel like you havent even been sick! i have mine organic with lemon and ginger. tastes amazing too!

I just started drinking Tulsi tea in efforts to reduce my blood pressure. My readings are now normal, I am so relieved!!

Tulsi itself has its own health benefits . Tulsi can even be added to any kind of tea. I personally feel tulsi added with herbal and organic green teas (like – healthbuddy organic green tea) would enhance its healthcare benefits much more.

I make super strong tulsi cold brews overnight in my fridge with fresh ginger and lemon added in. It’s changed my life I’m telling you. It’s strong enough to be considered a tonic in my opinion so I keep it for a few days on hand to drink throughout the day. Sometimes I add some sparkling mineral water in my glass to cut it if it’s a really strong brew. Even if you don’t make it super strong, cold brewing ensures you keep all of the medicinal benefits of the tulsi in tact!

It has a most remarkable taste like nothing else, a deep almost spicey, perfume of deep cola and oriental spices.

I have been using holy basil supplements and tea for over a year. I have cut the use of pain meds way over half of what I use to take. I am almost dubfounded

I have just purchased some Pukka three tulsi tea. it is very good . I wondered if anyone had been using it before and what health benefits they had noticed. MAny thanks

It’s wonderful experience having Tulsi Tea on regular practice, really I feels better when I take a sip of Tulsi Tea, I was suffering from continues sneezing, but when I started drinking Tulsi Tea, I felt really better. Thanks.

We can chew tulsi leaves it may not harm our teeth

Tulsi Infusions

Tulsi, the “Queen of Herbs,” provides comprehensive stress support and is revered throughout India as sacred. A powerful adaptogen, certified organic Tulsi Infusions taste great, uplift mood, aid digestion and support your natural immune system.

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*All product statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure, or prevent any disease.

Tulsi tee

Our SWR drainage system is an ideal solution for drainage and sewerage applications owing to its superior properties in comparison to conventional drainage systems. We supply SWR pipes and a fittings with one end being rubber ring socketed, as this ring socket reduces installation cost to a great extent. This SWR drainage system is also ultra violet stabilized which eliminates the adverse effect of sunlight and weather and hence it can be safely used for outdoor installation.

*Note: As per IS: 13592-1992, TYPE A pipes are recommended for use in ventilation pipe work and rain water application and TYPE B pipes are recommended for use in soil and waste discharge system.

Tulsi Original 25 Tea Bags

Tulsi Original - Stress Relieving & Energizing

ORGANIC INDIA’s Tulsi Original Tea makes a stress relieving, energizing and delicious herbal tea. Tulsi or Holy Basil is herb which supports the immune system and helps your body relieve the negative effects of stress. Noted for 5,000 years throughout sacred Indian scriptures, Tulsi’s remarkable life-enhancing qualities are now here for you to enjoy. We have selected three particular types of Tulsi for our blends: Krishan, Rama and Vana Tulsi for their complimentary health benefits.

ORGANIC INDIA is proud to be the first company to cultivate Tulsi as an offering of True Wellness to the world.

Benefits of Tulsi or Holy Basil are as follows:-

• Relaxes You & Reduces Stress.
• Strengthens The Immune System.
• Abundant In Antioxidants.
• Keeps You Going
• Improves Digestion & Metabolism.
• Helps You Fight With Illness, Cough And Cold.

Ingredients of ORGANIC INDIA Tulsi Original Tea

• Rama Tulsi* (Ocimum sanctum)
• Krishna Tulsi* (Ocimum sanctum)
• Vana Tulsi* (Ocimum gratissimum)

How to Prepare ORGANIC INDIA Tulsi Original Tea

Place one heaping teaspoonful Tulsi Original per cup (120 ml) in tea-pot/ cup and then pour boiling water directly on Tulsi leaves. Infuse for 3-5 minutes. Add sweetener if desired. Strain and serve. Double the strength when serving hot. Best when consumed without milk.

Ans:-Benefits of Tulsi are as follows:-

Reduces Stress .

Strengthens The Immune System.

Abundant In Antioxidants.

Keeps You Going

Improves Digestion & Metabolism.

Helps You Fight With Illness, Cough And Cold.

Uplifts Moods.

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Stress is a normal and natural part of everyday life. Stress occurs when the demands placed upon us exceed our body's ability to cope. The body's response to stress, often referred to as the “flight-or-fight” response, occurs automatically at these times.

Holy basil (Ocimum sanctum) is a member of the mint, or Labiatae, family. Though it is closely related to the sweet basil (Ocimum basilicum) frequently used in cooking, holy basil has a much richer history. The plant, which is native to tropical Asia, is now found in most tropical parts of the world. It has only recently gained popularity in the United States although it has been grown in India for more than 3,000 years. 1, 2

Also known as “Tulsi” or “The Incomparable One,” holy basil is one of the most sacred plants in India. In Hindu mythology, Tulsi symbolizes the goddess Lakshmi, the wife of Vishnu, who is one of the religion's most important deities. The herb has been valued for centuries because of its benefits for the mind, body, and spirit. 2

But while its history is deeply rooted in religion and mythology, it has also been used in several ancient systems of medicine including Ayurveda, Greek, Roman, and Siddha for thousands of years. 1, 2

For what health conditions can holy basil be used?

Holy basil is a powerful antioxidant with demonstrated antibacterial, antifungal, and anti-inflammatory properties. 1, 3 In Ayurvedic medicine, holy basil has been used to treat a variety of conditions - everything from the common cold to bronchitis to fever to certain digestive complaints, including ulcers. 1, 2

Although many of these treatments are still unproven by conventional testing, modern science is now taking a closer look at this fascinating herb. In the past decade, a number of scientific studies have focused on the effects of holy basil. Some investigations have shown great promise - suggesting holy basil may indeed prove effective in those customary uses. But science has even looked beyond the traditional scope, studying the herb for its therapeutic potential in cancer, specifically as an adjuvant to radiation therapy, and even for its stabilizing effects in diabetes. 1, 2, 4, 6

The most compelling data, however, suggests that holy basil possesses its greatest potential in the areas of stress relief and relaxation. And in the fast paced world in which we live, these findings may prove to be extremely significant. 1, 7

So, what exactly is stress? What happens to my body during stress?

Stress is a normal and natural part of everyday life. Stress occurs when the demands placed upon us exceed our body's ability to cope. The body's response to stress, often referred to as the “flight-or-fight” response, occurs automatically at these times. The adrenal glands release stress hormones, including cortisol, adrenaline and corticosterone, which give you a boost of energy and strength to “fight” or “flee.” This makes sense when faced with a physical threat, but this same response also helps you deal with a more subtle, but equally stressful psychological or emotional demand. For example, this energy boost can enhance your focus helping you to perform optimally at work or improve mental clarity allowing you to quickly deal with a conflict at home. So in this sense, some stress (and our body's response to it) is good for you - it helps us respond in emergencies. When the stressful situation has passed, the hormone levels naturally decline.

It's when stress becomes chronic, or on-going, that it can create problems. Stress hormones have other, not-so-obvious effects. They play a role in metabolism, inflammation, and immune system responses. So when our body is continually stressed, that is, continually bombarded by high levels of cortisol and corticosterone, our digestive function can become impaired - leading to increased appetite and weight gain, our nervous system can be damaged - leading to anxiety or depression, and our immune system can be suppressed - leading to sickness or even autoimmune diseases. 8-10

So, while we don't want to “turn off” the stress response, we also don't want to remain in a state of continual stress. This is where holy basil comes in.

How does holy basil combat stress?

Holy basil functions as an adaptogen, enhancing the body's natural response to physical and emotional stress. Adaptogenic herbs do not alter mood, but rather, they help the body function optimally during times of stress. 1, 7

Multiple scientific studies examining this property of Ocimum sanctum have found that supplementation with various extracts of holy basil decrease stress hormone levels, corticosterone in particular. 11-16

Lower levels of corticosterone are associated with improved mental clarity and memory, and long-term, can reduce the risk of age-related mental disorders. 17

So, exactly what makes it work?

Holy basil leaves are a natural source of many important compounds that provide a wide variety of health benefits. 1, 2

Eugenol and caryophyllene are aromatic compounds, so named because of their pleasing fragrance or “aroma”. These compounds are present in many plants, including holy basil, and have long been used in essential oils because their fragrant scent is said to elevate both mood and spirit. Scientific studies have shown that eugenol, in particular, helps to combat stress and enhance mental clarity. Research has also shown that the triterpenoic acids isolated from holy basil effectively improve the body's response to stress. 13-16

What studies support holy basil's stress-alleviating effects?

There are several studies which examine the anti-stress effects of different components of holy basil. An herbal preparation, which combined a standardized holy basil extract along with three other Ayurvedic herbs, has been shown to improve the body's ability to adapt to stress. The subjects were continually subjected to stress leading to elevated levels of stress hormones. Administration of the combination of herbs brought the hormone levels back to normal. Further testing revealed the combination also exhibited preventative effects against stress. When taken on an on-going basis, the combination reduced the level to which the hormones were raised following exposure to stressful situations. 11, 12

When isolated and examined individually, holy basil significantly contributed to these effects. Several studies have shown that certain alcohol extractions of holy basil combat the effects of stress. Supplementation dramatically reduced the corticosterone level, helping the body cope with stress, elevating mood, and improving mental clarity. 13-15

Eugenol has been shown to possess similar effects. 16

These key components of holy basil help the body respond to both physical and mental stressors, reducing the damaging effects that on-going stress can have on other aspects of health.

What should I look for in a holy basil dietary supplement?

Because multiple constituents of holy basil have been shown to combat stress, an effective supplement must provide each of these key active components at therapeutic dosages. In particular, the supplement should be standardized for eugenol, caryophyllene and triterpenoic acids, such as ursolic and oleanolic acids. As these constituents differ significantly in their chemical structure, alternate extraction methods are needed to obtain beneficial levels. It is important to look for a dietary supplement which utilizes multiple extracts of holy basil, such as alcohol extracts, supercritical (or CO2) extracts, and distillation extracts, to provide the most complete supplement.

Why are different methods of extraction important?

Different botanical extraction methods allow for the separation, isolation, and concentration of key active components naturally found in the herb. Extraction is also useful for producing a consistent product; one that will deliver the same benefits with each dose. While there are many methods for extracting botanical compounds, each will affect the herb and the key component in different ways. Certain extraction methods will isolate lipophilic (“fat-loving” or insoluble in water) components, such as triterpenoic acids, whereas other methods yield the hydrophilic (“water-loving” or water soluble) components, eugenol and caryophyllene. 18, 19

When both lipophilic and hydrophilic components are required for support, as is the case for holy basil, a combination of extraction methods is necessary.

So, how do the extraction methods differ?

As I mentioned, there are numerous botanical extraction methods available. Many herbs require unique extraction methods because of the complexity of the key components. I'm going to focus on three of the most common - steam distillation, alcohol extraction, and supercritical extraction. During steam distillation, the plant material is permeated with steam. As the plant tissues break down, the essential oils, key compounds, and water vapor are released, then collected and cooled. The volatile essential oil condenses and separates, and the key hydrophilic components can be easily isolated. 18, 20

Alcohol extraction is slightly more complex, but still one of the most frequently used methods for extracting botanical compounds. The plant constituents are fully dissolved, then purified through a distillation process. An alcohol is then applied to extract the key components from the other alcohol-insoluble plant constituents. A secondary distillation process removes the alcohol, leaving only the pure, concentrated key components. 18, 19, 21, 22

Finally, supercritical extraction, which has become increasingly popular, uses carbon dioxide (CO2) under extremely high pressure to isolate key components. The process involves low temperatures, ensuring the ingredients are not affected by high heat that could alter or weaken the beneficial compounds. Once the extraction is completed, the carbon dioxide is re-released into the atmosphere. 22, 24

Each of these methods can be utilized to create pure, concentrated extracts, and when these extracts are combined, they can yield a high potency dietary supplement with a broad range of activity.

Stress is linked to many aspects of both physical and mental health. Over time, stress can negatively affect the health of the digestive, immune and nervous systems. While the underlying causes of stress must be examined before one can truly heal oneself, dietary supplements can aid in the process. Holy basil, in particular, is an effective way to both prevent and combat the damaging effects of everyday stressors.

1. Gupta SK, Prakash J, Srivastava S. Validation of traditional claim of Tulsi, Ocimum sanctum Linn. as a medicinal plant. Indian J Exp Biol. 2002

2. Uma Devi P. Radioprotective, anticarcinogenic and antioxidant properties of the Indian holy basil, Ocimum sanctum (Tulasi). Indian J Exp Biol. 2001

3. Geeta, Vasudevan DM, Kedlaya R, Deepa S, Ballal M. Activity of Ocimum sanctum (the traditional Indian medicinal plant) against the enteric pathogens. Indian

J Med Sci. 2001 Aug;55(8):434-8, 472.

4. Prakash J, Gupta SK. Chemopreventive activity of Ocimum sanctum seed oil. J Ethnopharmacol. 2000 Sep;72(1-2):29-34.

5. Vrinda B, Uma Devi P. Radiation protection of human lymphocyte chromosomes in vitro by orientin and vicenin. Mutat Res. 2001 Nov 15;498(1-2):39-46.

6. Agrawal P, Rai V, Singh RB. Randomized placebo-controlled, single blind trial of holy basil leaves in patients with noninsulin-dependent diabetes mellitus. Int J

Clin Pharmacol Ther. 1996 Sep;34(9):406-9.

7. Bhargava KP, Singh N. Anti-stress activity of Ocimum sanctum Linn. Indian J Med Res. 1981 March;73:443-451.

8. Dallman MF, Pecoraro N, Akana SF, La Fleur SE, Gomez F, Houshyar H, Bell ME, Bhatnagar S, Laugero KD, Manalo S. Chronic stress and obesity: a new view of "comfort food". Proc Natl Acad Sci U S A. 2003 Sep 30;100(20):11696-701.

9. Sapolsky R. Stress, Glucocorticoids, and Damage to the Nervous System: The Current State of Confusion. Stress. 1996 ;1:1-19.

10. Elenkov IJ, Chrousos GP. Stress hormones, proinflammatory and anti-inflammatory cytokines, and autoimmunity. Ann N Y Acad Sci. 2002 Jun;966:290-303.

11. Bhattacharya A, Muruganandam AV, Kumar V, Bhattacharya SK. Effect of poly herbal formulation, EuMil, on neurochemical perturbations induced by chronic

stress. Indian J Exp Biol. 2002 Oct;40(10):1161-3.

12. Muruganandam AV, Kumar V, Bhattacharya SK. Effect of poly herbal formulation, EuMil, on chronic stress-induced homeostatic perturbations in rats. Indian J Exp Biol. 2002 Oct;40(10):1151-60.

13. Sembulingam K, Sembulingam P, Namasivayam A. Effect of Ocimum sanctum Linn on the changes in central cholinergic system induced by acute noise stress.

J Ethnopharmacol. 2005 Jan 15;96(3):477-82.

14. Sembulingam K, Sembulingam P, Namasivayam A. Effect of Ocimum sanctum Linn on noise induced changes in plasma corticosterone level. Indian J Physiol

Pharmacol. 1997 Oct;41(4):429-30.

15. Archana R, Namasivayam A. Effect of Ocimum sanctum on noise induced changes in neutrophil functions. J Ethnopharmacol. 2000 Nov;73(1-2):81-5.

16. Sen P, Maiti PC, Puri S, Ray A, Audulov NA, Valdman AV. Mechanism of antistress activity of Ocimum sanctum Linn, eugenol and Tinospora malabarica in

experimental animals. Indian J Exp Biol. 1992 Jul;30(7):592-6.

17. Montaron MF, Drapeau E, Dupret D, Kitchener P, Aurousseau C, Le Moal M, Piazza PV, Abrous DN. Lifelong corticosterone level determines age-related decline in neurogenesis and memory. Neurobiol Aging. 2005 Jun 10.

18. Kaufman PB, Cseke LJ, Warber S, Duke JA, Brielmann HL. Bioseparation of Compounds. In: Kane H, ed. Natural Products from Plants. Boca Raton, FL: CRC

19. Cannell RJP, ed. Approaching an Isolation. In: Walker JM, ed. Methods in Biotechnology: Natural Products Isolation. Totowa, NJ: Humana Press Inc;

20. “Distillation” Wikipedia web site. Available at: http://en.wikipedia.org/wiki/Distillation. Accessed August 12, 2005.

21. Cannell RJP, ed. Product Capture: Solvent Extraction. In: Walker JM, ed. Methods in Biotechnology: Natural Products Isolation. Totowa, NJ: Humana Press Inc; 1998:59-68.

22. “Solvent Extraction” International Union of Pure and Applied Chemistry (IUPAC) web site. Available at: http://www.iupac.org/goldbook/S05752.pdf. Accessed July 28, 2005

23. Cannell RJP, ed. Supercritical Fluid Methods. In: Walker JM, ed. Methods in Biotechnology: Natural Products Isolation. Totowa, NJ: Humana Press Inc; 1998:91-109.

24. “Supercritical Fluid” Wikipedia web site. Available at: http://en.wikipedia.org/wiki/Supercritical_fluid. Accessed August 12, 2005.

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Refreshing Tulsi Ice Tea – Indian Holy Basil Iced Tea to beat the #Indiansummer heat

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Refreshing Tulsi Ice Tea will help you to stay cool this summer in the scorching heat. It’s super simple to make tulsi iced tea at home and a plus point is that it tastes great and it’s good for your health too.

Get the instructions on how to make tulsi ice tea further below, after a short explanation and some useful knowledge about the tulsi plant, aka Indian holy basil.

You might have heard of the Tulsi plant before and some of you know it better then any other herb in this world. Tulsi or Tulasi is also widely known as Holy Basil. The Indian Tulsi is a much stronger flavored and sweeter variation of the common “Italian” Basil. Perfect for making tulsi ice tea!

The Tulsi shrub emits a refreshing aroma which enthralls your senses in an instant. Yet the Tulsi has more plus points, including some health related advantages, in fact it’s not called holy basil for no reason. The benefits of Tulsi are numerous and it’s an essential herb in the Indian subcontinent.

We have a million Tulsi shrubs growing in our little garden patch. Ok maybe I am exaggerating but there are at least over 50 plants growing individually. The Tulsi plants like adequate sun and water.

I researched a lot about tulsi varieties over the years and for some reason there seem to be a huge confusion with the botanical tulsi names and the amount of different variations.

Ironically I bought a pack of seeds some few weeks ago with the name “Shyam Tulsi” on it. I planted them and they have grown in size as you can see on my instagram, but they are licorice in flavor and completely different in shape and color compared to the tulsi in this post. I can’t wait to make a tulsi ice tea with this new licorice shyam tulsi!

Also, we got some very red/magenta colored Tulsi from the field the other day and planted them in our garden. They turned green within days and there is no red coloring left. Articles on Google say that Shyam/Krishna Tulsi are red in color, which, if you just checked my instagram picture, will tell you that this is not the case at all.

Tulsi has been getting around in the world and these days you can buy tulsi in colder climates as well. My mother got a plant from the gardening store in Austria and they sold it under the simple name Basil. Basically, she had no clue that it was a Tulsi Basil plant but anyhow she liked the flavor for making tea of it. I suggest to make tulsi ice tea, which she will do this summer.

A friend, who usually comes at least once a year to visit us in Goa, was smitten by the vast amounts of green holy basil decorating our garden. She was excited by the freshness and sweetness around her and she proclaimed with her spiritual knowledge, that the tulsi plants protect the surrounding and help the garden to stay pure.

She is not the only one harboring this belief. In India Tulsi is considered to be one of the holiest plants. Hinduism teaches us that the herb is the incarnation of the deity Lakshmi. Therefore, having tulsi ice tea can be beneficial in so many ways!

One thing is crystal clear, the benefits of tulsi are copious! Tulsi has been used in the traditional Ayurvedic medicine for thousands of years, which proofs again it’s importance in every humans life here. When taken in as a tea (or tulsi ice tea!), it can assist your health in different ways.

• • Tulsi helps you to relax and cope with stress, it soothes your being.
  • Tulsi promotes longevity due to the huge amount of included antioxidants in the plant
  • Tulsi lowers blood sugar levels and is so suitable for Diabetic Type 2 patients
  • Tulsi also decreases Cholesterol levels

Tulsi leaves are known to harbor antibacterial properties and hence the Holy Basil has proofed to cure ailments such as….

• common cold – clears excess mucus and helps in the healing process
• stomachache – soothes indigestion and works as a natural painkiller
• earaches – concentrated Tulsi juice may assist in the healing process
• urinary infection – The slimy Tulsi seeds are known to sooth painful urination
• Insect bites – Poultice of fresh leafs and roots reduces the itching and irritating swelling (especially when combined with neem oil)

The health benefits are just another reason to make this delicious cooling ice tea.

You might recall my Falooda drink, which I had made and posted here some years ago. Falooda is just another name for Basil Seeds and it is in the same time a famous Asian and Middle Eastern beverage. In the article I explained that one could turn those seeds in seconds into transparent tapioca like pearls.

The same applies for the Tulsi seeds but since Tulsi seeds are much smaller in size, they don’t produce that much of a transparent layer around the black seed core. You can use the Tusli seeds instead of common Basil seeds in cold beverages, such as the deliciously refreshing Falooda.

If you like herbal teas, then get a small Tulsi plant or Tulsi seeds to grow in a small pot at home. I think you can grow the holy basil in an apartment too if you keep it somewhere near adequate sunlight. It keeps the surrounding fresh and will lend your apartment a lovely sweet aroma.

You can use fresh or dried Tulsi leaves to make a tea. You can add sugar too if you want. Just cool that tea and store it in a fridge and you have a ice tea. When cold, serve the ice tea with ice cubes as a very refreshing summer beverage, especialy during the indian summer time!

Refreshing Tulsi Ice Tea – Indian Holy Basil Iced Tea instructions below:

• handful fresh Tulsi leafs or 1½ Tablespoon dried flaked Tulsi leafs
• 1 Teaspoon Black or Green Tea leafs
• Sugar or Honey to sweeten

1. Bring the water to a boil and steep the herbs in water for 5-10 minutes. Strain, sweeten and let it cool a bit before keeping the tea in the fridge for further cooling. Serve with Ice enjoy.

More non alcoholic cooling beverages to enjoy Summer time, besides the tulsi ice tea:

Easy homemade syrups/cordials to make cooling drinks:

Dear reader, do you have a Tulsi plant and have you seen different Tulsi variations?

Get FREE Recipes via Email:

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i love tulsi tea. i make it like the way you have made and have it chilled. i have read as per kirlian photography, the tulsi and neem plants have a very large aura (don’t remember how many sq metres in area) which purifies the whole surrounding near them. they also give ozone. btw even no insects or mosquitoes come near neem trees.

Their Aura is very pure too, completely white without other energies. yeah I remember reading this in an old book about India, many years back. But at that time I had no clue what tulsi was. We have a neem tree too and one is standing in the neighboring compound, exactly from where all the mosquitoes are streaming in. So that’s why I don’t think that they actually repel mosquitoes. At least here the buggers are really strong.

I have never tried tulsi tea but from your description it sounds like one I would love. Also wouldn’t mind having a plant to grow — to bad I kill all my plants, lol. Thanks for sharing Helene.:)

lol you kind of sound like me. At least now I am getting better with the planting story. ^.^ Maybe I can get you some seeds one day, tulsi isn’t that complicated to grow otherwise. The seeds pick up quickly and as long as there is no frost they grow fine.

This is great – I know we can easily get dried tulsi leaves here in Australia, yet I have never tried the tea! As I hugely believe in natural therapies and have to admit to quite a few of the ‘ailments’ enumerated, this will be bought and tried soonest. Thank you, Helene !

Oh yes you get that in Australia? Let me know how you liked it after your first tea try.

Tulsi reminds me of Tulsi Das, the great Indian poet

I would love to make this ice tea, sounds delicious!

lol you are cute. hey, I d make you some if you come over.

I don’t believe I’ve ever had tulsi. Sound terrific! And when the weather is hot, iced tea is so refreshing. Perfect recipe – thanks.

You ought to try it out, I am so sure you would enjoy it John.

I’ve never tried tulsi. I’ve had Thai holy basil many times in Thai cuisine, but I think it’s a different variety. I would love to try this tea. It looks so refreshing. Thanks for the informative post Helene!

I am not sure, the articles online are a bit confusing. it might be that the thai holy basil is the same as our tulsi after all. We ll only know if we compare them =)

I am drinking right now tea from dry basil, and I love the strong aroma. I do use basil one for culinary uses and leave under the lid for minute or two longer. I don’t know if I tried before Indian basil. Either way it’s very delicious and nutritional herb and tea. Great post and wonderful pictures!

Thank you Sandra. Oh and I so agree, the aroma is mesmerizing and so refreshing after a long day. =)

I’ve never heard of Tulsi. The way you describe it I know that I would love it. The plant doesn’t even look familiar. Probably too dry of a climate here. It sounds delicious and you just reminded me that I need to go make a pot of tea. Wish I had some Tulsi leaves!

I have never heard of or had tulsi. Now I am totally intrigued.

I can’t find the Indian tulsi here, but the dried version definitely beats any other summer beverage. Love your clicks!

Great post Helene, never tried Tulsi tea before, but would love to get my hands on some (even if it would be only dried variety).

Ah maybe that could be solved in the future. Let’s see what I can do, and in case I ll let you know. 😉

What perfect timing, I’m just discovering Tulsi and all it’s benefits!

It’s a very useful herb and in fact its quite versatile. You could add it to a salad as well or how about a pesto? i am getting creative again ^.^

i would love to try this! It looks so refreshing and beneficial

You should try to get a hand on it during summer, it’s really super refreshing.

I’ve heard so much about the nutritional value of Tulsi but never heard of Tulsi tea….sounds and looks so soothing!!

You need to give it a try then 😉

I’ve never tried Tulsi Ice Tea, so it was nice to learn something new! I love your drink shot – you successfully seduced readers to try this recipe with your gorgeous photos. 😉

I miss Tulsi here – it is of course the holiest plant we have, and we are often deeply connected to it in a spiritual way. Tulsi is excellent for allergies and I love drinking tea with the leaves.

yeah I missed it too in Europe. I wonder if it would survive the cold. I had forgotten to bring seeds to europe last year. Next time I ll take some to france instead of the austrian apls, they might have more chances to survive in the french climate.

Hi Helene, I don’t think I’ve heard of tulsi before – yet another delightful sounding thing you’ve introduced me to! Could you make a pesto with it I wonder?

To be honest, I have not heard of Tulsi before, but so many health benefits, I need to try this tea out. I just need to wait till the weather here in the UK gets warmer, then I can drink this with ice in the garden.

Tulsi Tea Recipe,

Benefits, Sacred Use and Types of Tulsi

Tulsi tea is made from the Ayurvedic herb tulsi, also called "holy basil."  It is native to India where it is valued as an energizing yet calming beverage and sacred plant.

Tulsi (Ocimum sanctum) is a distant cousin to culinary basil and Thai basil (Ocimum basilicum), but is an entirely unique species with potent medicinal attributes.

Revered for its health-enhancing qualities, holy basil has been used in Ayurvedic medicine for thousands of years and is still today one of India's most therapeutically respected and spiritually cherished plants.

More frequently consumed in India than coffee, holy basil or tulsi tea is an energizing drink with revitalizing properties comparable to some of the Chinese tonics, like gynostemma, or other herbs like gotu kola and ginkgo.

Unlike coffee, it can be very nourishing to the adrenals and those recovering from adrenal fatigue. Tulsi extracts have, in fact, been identified for their regulatory effect on cortisol, otherwise known as the "stress hormone", and shown to decrease serum concentration. (*) 

According to the book "Adaptogens":  "Tulsi can be combined with other cerebral stimulants such as rosemary, bacopa, and ginkgo to help people with menopausal cloudy thinking, poor memory, attention deficit disorder and attention deficit hyperactivity disorder and to speed up recovery from head trauma."  

It is frequently used to treat respiratory and circulatory conditions, digestive disorders, mild cognitive impairment, headaches and inflammation.

Tulsi teas, however, are most highly valued in Ayurveda as a purifying Sattvic herbal rasayana sometimes referred to in the West as "liquid yoga."

Rasayana herbs work like "adaptogens" and help to counteract the negative effects of physical, mental and emotional daily life stress with anxiety-relieving benefits.

These properties are also known to provide a natural energizing influence on the body, although tulsi leaves contain no caffeine.

Tulsi Tea Benefits:

• Helps Reduce Stress and Anxiety
• Calming Yet Energizing Sattvic Herb
• Immune Modulating Adaptogen
• Helps to Enhance Mental and Cognitive Focus
• Digestive and Respiratory Aid
• Circulatory Stimulant
• Helps to Stabilize Energy Levels

A Sacred Plant in Hindu Religion

In the Hindu religion, holy basil is revered as a sacred herb used in meditation, ritual and worship. It is often symbolically planted outside each Hindu household or courtyard. Rituals using holy basil are performed to honor one of Hinduism's most important deities the god Vishnu as well as his avatars Krishna and Rama. 

Tulsi Vivah is one such ceremony in which the tulsi plant is metaphorical married to the god Vishnu. This ritual signifies the end of monsoon season and the beginning of the time for wedding celebrations.

According to Hindu legend, the tulsi plant itself symbolizes the earthly embodiment of the goddess Lakshmi, wife of Vishnu.

In the book "The Yoga of Herbs", Ayurvedic physician Dr. Vasant Lad speaks of the plants effects on one's "energy field" and its traditionally viewed benefits as a "sattvic herb", helping to balance the chakra centers of the body.

It is known in India to be very useful for achieving mental clarity and meditative states, working energetically with both the heart and the mind to bestow bhakti or "love and devotion."

Tulsi is similar to other tonics, particularly reishi and shatavari, for this ability to help bridge the heart-mind connection.

In a research report written by Steven Maimes, it was described to strengthen compassion, faith and clarity. (*)

Three Types of Tulsi Tea

1) Rama Tulsi (Ocimum sanctum) is the most common version used in India, where it is widely cultivated. It is known for its larger green leaves with light purple flowers.

2) Krishna Tulsi (Ocimum tenuiflorum or Ocimum sanctum) is popular for its stronger flavor and medicinal potency. This variety has smaller purple-tinged leaves as well as stems and flowers.

3) Vana Tulsi (Ocimum gratissimum) is the native wild variety of tulsi that grows throughout India as well as parts of Asia and Africa. It has white flowers and can grow slightly taller than its related cultivars.

When choosing high quality dried leaves for tulsi tea it is good to try to use all three varieties as they each have different health enhancing components.

There are some tulsi tea companies, like Organic India, that use a blend of all three in their bulk or prepackaged tea bags.

What Does Tulsi Tea Taste Like?

The stems and leaves of tulsi contain very aromatic essential oils, such as camphor, eugenol and eucalyptol, components which contribute its tonifying attributes as well as its refreshing taste.

The flavor is described to resemble a blend of mint, anise and clove.

How to Prepare Tulsi Tea

Tulsi tea is made from mostly the leaves of the plant, but stems and flowers can also be included.

The most traditional way to prepare it is to infuse the fresh leaf, dried leaf or ground leaf powder in hot water as an herbal infusion. It does not required simmering like other root tonics or medicinal mushrooms.

It can be infused with other herbs and spices, as in the recipe below, or served straight as a hot tea or iced beverage.

Tulsi is also available in capsule, tablet or tinctured liquid solutions for those who are not necessarily tea drinkers.

Tulsi Tea Recipe

This is a strong medicinal tulsi tea recipe as we used quite a bit of leaf to water ratio. It is particularly refreshing in the heat of summer as an iced cold beverage. It has a lovely fragrance and blends very well, taste-wise, with the other herbs incorporated.

Dried tulsi leaf or powder is widely available in bulk quantities or sold as prepackaged tea bags. Again, we recommended purchasing a blend of Rama, Krishna and Vana for highest therapeutic value.

Ingredients:

• 1 quart or pure water
• 4T tulsi leaf or 1 1/2T powder
• 2T lemon grass
• 1T coriander seeds

Directions:

1. Infuse the above ingredients in boiling hot water for 15-20 minutes in a 1 quart jar or tea pot with a lid.

Drink as a hot cup of tea or refrigerate and serve iced. It will last several days when keep cold but will preserve longer when the herbs are kept in the tea and strained before use.

You can add almond milk or other natural sweeteners. Raw honey, coconut sugar and/or yacon syrup are all particularly tasty in this tulsi tea recipe.

We usually buy the dried organic herb by the pound so we have it available for regular use.

Customize Your Own Holy Basil Tea Recipe

The more you use and drink tulsi tea the more you will become familiar with what herbs blend well with it. We personally like to balance our herbal tea formulas with a spice of some kind to help drive in the medicinal qualities of the main herbs. 

In this case we used ginger, but other herbs like cinnamon, long pepper, or cayenne, for example, also work. For more information on how to blend your herbs visit our herbal tea preparation page listed in the links at the bottom of this page.

Tulsi also makes a great herbal addition to homemade kombucha. Simply add 4 herbal tea bags of tulsi to your next kombucha recipe.

Grow Your Own Tulsi for Tulsi Tea

We always encourage growing your own superfoods and super herbs, like gotu kola, goji berries, moringa, schizandra, golden berry, aloe and many others as well as the sacred holy basil plant.

There is nothing quite like making tea from freshly picked tulsi leaves. We grow it seasonally in a large ceramic pot placed by our front door as in Indian tradition.

If you have a vegetable or herb garden, this is a great plant to incorporate so you have fresh leaves for your herbal brews.

Tulsi rama is typically grown as an annual plant in northern regions, requiring similar conditions to that of culinary basil. In tropical locations it is often grown as a perennial plant species.

Seek the advice of your health care provider before using tulsi tea if you are pregnant, nursing, have a serious medical condition or are taking prescribed medications.

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DISCLAIMER: By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. Please consult the advice of a medical health professional before undertaking or experimenting with any new diet regime or health program.

Holy Basil Tea – Tulsi Tea

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Holy basil tea, a flavorful hot brew or iced drink, is made from the leaves and blossoms of the revered tulsi or holy basil plant.

Also known as tulsi tea, the popular herbal brew originated in India thousands of years ago and is known for its rich antioxidant and adaptogenic properties that promote wellness and longevity.

These properties support the body's natural defense systems at the cellular level and fight against germs, stress, and disease. Drinking tulsi herbal tea on a regular basis is thought to "rejuvenate the soul" by helping to balance metabolism, promote physical and emotional endurance, and enhance thought processes.

Since it is not made from the leaves that are picked from the tea bush, Camellia sinensis, tulsi tea is not technically a tea, in the traditional sense.

Rather, it is an herbal infusion or tisane, which is brewed in the same way you would prepare cup or pot of black, green, oolong or white tea.

Recognized for its taste and health benefits, the botantical contains hundreds of compounds known as phyto-chemicals that work together to create strong antioxidant, anti-bacterial, anti-viral, and immune-enhancing properties.

Tulsi is often referred to as the "queen of herbs" and has been an integral tonic of India's holistic health system of Ayurvedic medicines. In fact, the health benefits of the tulsi plant's leaves have been documented as early as 5000 BC.

The medicinal tea can be made with any or all of these three types of tulsi plants: Rama, Krishna and/or Vana. The leaves are often blended with tea and/or other herbs and fruits for added flavor when brewed.

Tulsi is caffeine free like other herbal infusions and contains vitamins A and C, calcium, zinc, iron and chlorophyll. Click here for more on the health benefits of this centuries-old beverage and tonic: Tulsi Tea.

If you are thinking about drinking tulsi tea on a regular basis to address medical concerns or as a preventive measure, be sure to first talk with your doctor. It is important to always consult a healthcare provider any time you are considering the use of herbs or supplements for wellness purposes.

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Enjoy award-winning, handcrafted teas and herbal blends from specialty tea purveyor Art of Tea. Click on the tea links below to go to the Art of Tea website and shop for delicious teas. 

At Learn-About-Tea.com, our goal is to enhance your tea experience by bringing together a wealth of tea information and a place to buy exceptional tea online. To provide quality teas, herbals and tisanes, we evaluated an extensive number of on-line tea purveyors.

As a result, we are pleased to offer you the fine handcrafted and organic teas from Art of Tea, of which Learn-About-Tea.com. So shop for these unique and delightful teas by clicking on the tea links above. Your purchase will be made through the Art of Tea website. 

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Related Information – Holy Basil Tea

More on Holy Basil Tea

Tea Types

Herbal Blends

Reaching Out

Content and images are copyrighted and may NOT be reproduced.

Site is for informational purposes and not for medical diagnosis or treatment. The site p ublisher/owner is not liable for your use of site information. 

Always consult a doctor to ensure consuming tea and related products will not adversely affect your health or medication.

Benefits of Tulsi Tea

To Buy Fine Tulsi/Holy Basil Tea , Click Here >>

Recognized as one of India's most sacred herbs because of its health attributes and healing properties, the botanical's natural antioxidants protect cells from the damage caused by free radicals that facilitate the cause and progression of various types of diseases.

Free radicals are damaged or injured cells. They are typically present in your body in small numbers and are controlled with antioxidants that your body produced naturally.  

Yet, exposure to a range of environmental factors, including air pollution, cigarette smoke, pesticides, and other toxins can cause your body to produce a heightened number of free radicals that can put your health at risk.

That is why a diet filled with antioxidant-rich beverages and foods can help keep your immune system strong and ward off illness. In addition, the properties in tulsi, also referred to as holy basil tea, serve as powerful anti-stress agents and promote mental, as well as physical stamina. 

Potential Health Benefits

• Strengthens the immune system, promotes longevity and enhances your sense of well-being.

To read more about holy basil and health benefits of herbal teas, please see the article links includes below.

Related Information for Tulsi Tea

More on Tulsi Tea (Holy Basil Tea)

Tea Types

Herbal Blends

Reaching Out

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Content and images are copyrighted and may NOT be reproduced.

Site is for informational purposes and not for medical diagnosis or treatment. The site p ublisher/owner is not liable for your use of site information. 

Always consult a doctor to ensure consuming tea and related products will not adversely affect your health or medication.

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