Ayurvedic Teas
Ayurvedic Dosha Teas
What are Ayurvedic Teas? Ayurvedic Teas are carefully crafted caffeine-free herbal teas that help to balance one's doshas. They help to regulate and balance vata, pitta, and kapha doshas, and thus keep the body in balance and harmony.
Can safely be taken during meals, between meals, or any time of the day. They are an effective and economical way to bring back one's doshas into balance.
Here is a trusted source of organic, made in the USA Ayurvedic Teas: Click Here .
TIP: Your body is your temple:eat only organic spices and vegetables in your diet!
Traditional Ayurvedic Tea Recipes:
- Licorice
- Cinnamon
- Ginger
- Cloves
- Fennel
- Stevia
Traditionally indicated for feelings of: Restlessness, mild insomnia, or being too "airy" or ungrounded. Promotes feelings of: calmness, being grounded, and relaxation and balance.
- Licorice
- Roses
- Fennel
- Cardamom
- Ginger
- Stevia
Drink when feeling overheated, angry, and frustrated. Promotes clear thinking, balanced emotions, and digestive bliss.
- Ginger
- Licorice
- Cinnamom
- Cloves
- Black Pepper
- Cardamom
Drink when feeling sluggish, depressed, or when metabolism is slow. Promotes an ideal weight, feeling energetic, and an optimistic outlook.
More About Ayurveda and Herbal Tea Remedies
Ayurvedic medicine has been in practice for over 5,000 years. It emphasizes the cleansing of your body of impurities in order to promote healthiness. The term Ayurveda is formed from the Sanskrit words "ayus", which means life, and "veda", which means knowledge or understanding. Thus, Ayurveda is a medicinal practice concerned promoting longevity, or long life. Some consider it the oldest form of health care in the world.
Ayurvedic practices encourage you to cleanse your body by removing toxins. You can do this by consuming certain foods and liquids that are known to have a purifying effect. An example of a potent Ayurvedic cleanser is Ayurvedic tea. Ayurvedic teas are herbal mixtures that include plants and spices known to be effective in promoting health and longevity. Ayurvedic teas come in a variety of recipes, and can have a number of health benefits.
Ayurvedic teas can be especially beneficial in improving digestion and the overall functioning of the digestive system. Because an inefficient digestive system is unable to remove all of the harmful toxins from your body, this build-up of toxins can cause indigestion as well as diseases of the stomach. Ayurvedic teas improve digestion and help your body to rid the excess toxins from your gastrointestinal system. The improved digestion promoted by Ayurvedic teas also leads to quicker metabolism. This can help you to lose weight more quickly, which is one of the most popular reasons people have for drinking Ayurvedic teas.
Other Ayurvedic teas can be especially helpful in treating coughs and cold. Teas can also act as a preventive measure in preventing colds by boosting the immune system and avoiding the influence of toxins in decreasing the body's ability to deal with invading bacteria and viruses.
Ayurvedic tea also has been demonstrated to increase energy. The teas, however, don't contain caffeine, so this is a natural and healthy boost of energy. You can use Ayurvedic teas to get energy without experiencing the side effects and negative health effects you can experience from drinking caffeinated coffee.
Some herbs used in Ayurvedic teas have also been shown to promote healthy brain function and improve memory. Gingko biloba, for example, an herb often used in Ayurvedic teas, has been shown to be an effective treatment for reducing the symptoms of Alzheimer's disease.
Ayurvedic teas not only have a cleansing and purifying effect, they also can help your body recover from a number of maladies. Drinking Ayurvedic tea is a great way to make you feel more energetic and healthier!
Here is a trusted source of organic, made in the USA Ayurvedic Teas: Click Here .
DISCLAIMER: The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. None of the statements made on this website have been reviewed by the FDA. Any product mentioned is not meant to treat, cure, or prevent any disease. If you are pregnant, breast-feeding, or taking any medication, ask your doctor first before taking these or any other herbal remedies.
Ayurveda
Ayurveda is a traditional Indian philosophy that recommends a self-aware lifestyle and a holistic approach to body, mind and soul as the keys to a long and balanced life.
Ayurveda is a treasure-trove containing 3,000 years of practical knowledge that we can apply successfully in our modern world. YOGI TEA® is based on the ancient traditions of Ayurveda, tailored to the needs and well-being of people.
Ayurveda is…
Applied knowledge – Ayurveda means “knowledge (veda) of life (ayur)”, the art of living a life of balance and well-being.
Ancient – the earliest records date back to 1,500 BC.
Universal – knowledge of human nature is part of the shared heritage of all peoples and cultures.
Practical – ulfilment is seen as a practical, functional change in life.
Holistic – it sees a human being as one composite unit of body, mind and soul.
Balance – it states that everything depends on the equilibrium of the individual, both internally and externally.
Individualistic – every person is considered unique and is seen and advised according to their own unique history and constitution.
Preventive – it shows you how to maintain the right balance permanently.
Experience – all the recipes, treatments and advice are based on thousands of experiences.
C omprehensive – in addition to knowledge of over 5,000 herbs and spices, it includes yoga, meditation, hydrotherapy, massage, astrology and surgery, as well as the use of precious stones, metals, music and dance. In particular, knowledge of a balanced diet has an important central role in the teachings of Ayurveda.
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6 Packts LAKPEYAWA Siddhalepa Ayurveda Ceylon Tee Ayurvedic Herbal Tea
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Herbal tea harmony & balance
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Including liquorice root, ginger, cardamom, cinnamon, cloves, orange peels, cocoa shells, fennel, lime blossom, raspberry leaves, hibiscus, rose hips, chamomile, alfalfa, stevia and pepper.
Does not contain any allergens
Liquorice root, ginger, cardamom, cinnamon, cloves, orange peels, cocoa shells, fennel, lime blossom, raspberry leaves, hibiscus, rose hips, chamomile, alfalfa, pepper.
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Leider nicht ganz unser G.
Leider nicht ganz unser Geschmack. Aber Qualität ist wie immer sehr gut.
Für den Tag und zwischen.
Für den Tag und zwischendurch genial
Der Tee ist OK. Ärgerlic.
Der Tee ist OK. Ärgerlich nur dass zuerst der falsche Tee gesendet wurde. Nach Klärung dann zwar den korrekten Tee erhalten, ärgerlich dann aber trotzdem die Lauferei gehabt zu haben. Beim Online-Versand geht es doch gerade darum keine Rennerei zu haben.
Das ist der Tee, der mich.
Das ist der Tee, der mich hier zum Kunden macht. Passiert mit diesem Tee irgendwas, bin ich weg.
Das ist der Tee, der mich.
Das ist der Tee, der mich hier zum Kunden macht. Passiert mit diesem Tee irgendwas, bin ich weg.
Tee für den stressigen A.
Tee für den stressigen Alltag. Winderbar!
Tee für den stressigen A.
Tee für den stressigen Artbeitsalltag. Wunderbar!
Habe bereits bewertet.
Habe bereits bewertet.
Der Tee schmeckt gut.Die .
Der Tee schmeckt gut.Die Lieferung hat geklappt.
dieser Tee hilft mir aben.
dieser Tee hilft mir abends abzuschalten
sagt der Name schon.
sagt der Name schon
sehr gut im Geschmack.
sehr gut im Geschmack
Guter Geschmack. Ein Krä.
Guter Geschmack. Ein Kräutertee für zwischendurch.
Der Tee für den wohligen.
Der Tee für den wohligen Abend-- kräuterig-lecker, leicht arabisch/indischer Touch und kein bisschen heuig!
Immer beste Qualität. Se.
Immer beste Qualität. Sehr schnelle Lieferung. Zufriedener Stammkunde.
Man/Frau muss ihn mögen.
Man/Frau muss ihn mögen. Mein Geschmack ist er nicht. Der Tee ist nichtsdestotrotz trinkbar.
der Tee hilft mit abends .
der Tee hilft mit abends zu entspannen und gut zu schlafen
entspricht allen Erwartun.
entspricht allen Erwartungen
meine 1. Bestellung, prompte Lieferung, gute Qualität
passt als Getränk auch sehr gut zu indischen oder anderen asiatischen Gerichten
noch nicht probiert
schmeckt nach mehr
Schmeckt sehr gut
sehr gut und schmeckt auch lecker
Nach einem anstrengenden Tag im Dienst, eine Wohltat. Man kommt so richtig "runter" nach all dem Sreß.
er schmeckt lecker
Entspricht voll und ganz unseren Vorstellungen.
Genuß für die Sinne
gefällt uns sehr
Die Kombination von Süßholz, Ingwer und Zimt ist einzigartig. Schmeckt wie "Weihnachten"
Schmeckt super lecker.
Schmeckt mir sehr gut!
Ein angenehmes Aroma, bin begeistert
wie immer, alles perfekt. danke
mal was anderes, schmeckt gut, das richtige am Abend
Guter Geschmack, wenn man sich an den Kardamongeschmack gewöhnt hat. Qualität sehr gut.
auch dieser tee ein genuss, danke!
sehr lecker, tolles aroma
Tee verschenkt-kam gut an.
hält was der Name verspricht
eine nicht zu weihnachtlich wohlschmeckender Tee
Er wirkt erstaunlich gut!
Vom Geschmack her kommt diese Kräuterteemischung sehr angenehm und die Wirkung hat die Eigenschaft beruhigend zu sein und eine Ausgeglichenheit und Harmonie zu schaffen für eine angenehme und gut Bettruhe.
habe ich verschenkt Resonanz super
Entspricht meinen Erwartungen
die Kräutertees sind alle sehr schmackhaft
eine gute Alternative zum Yogi Tee, in den Zutaten von super Qualität
die Zusammenstellung ist ein Genuss
zur passenden Zeit gelungen
hm. guter Geschmack
Sehr gute Qualität, schmeckt echt lecker
Sehr angenehm am Abend, guter Geschmack
Ich liebe Ingwer. In dieser Kombination genieße ich ihn besonders.
hilft mir wenn ich nicht einschlafen kann
Wir bevorzugen Tee, der nicht aromatisiert ist.
ein guter tee um zu entspannen und den stress abzubauen.
der schmeckt uns besonders gut
Guter Geschmack ganz ohne zusätzliche Aromastoffe
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DETOX TEA - COMBINATION OF EFFECTIVE ANTI-AGING HERBS FOR DETOXIFICATION
Herbal tea detoxification can do wonders for your health. Every day we are consuming a lot of contaminants like pesticides, fertilizers, metals and free radicals from frozen, packaged food, imported vegetables and fruits. Living in cities having high traffic volume also leads to accumulation of carcinogenic chemicals in our bodies and regular detoxification is necessary to combat such pollutants. Living stressful lifestyle also leads to generation of damaging free radicals within our body leading to rapid aging and degenerative processes in our bodies. To counteract all these free radicals nature has given us so many beautiful effective ways. One of them is regular detoxification of the body and neutralizing the free radicals. We can do this by consuming a lot of fresh fruits, thoroughly washed vegetables, salads, greens and adding herbal supplements like aloe vera juice (Kumari Saar), Amla Juice (world's richest source of natural vitamin C), Spirulina, and herbal teas like our Detox tea - which contains herbs which are full of anti-aging properties.
The main benefits from drinking herbal detox tea are to improve one's general health and wellbeing by gently cleansing toxins and other contaminants from our system. We are constantly bombarded by toxins which exist in our environment from the air we breathe, the food we consume to the water we drink.
Benefits of herbal Detox Tea
- Brings glow to the skin
- Prevents hair loss and premature graying of the hair
- Prevents wrinkles on the skin
- Clears clogged arteries and prevents further hardening of the arteries
- Reduces cholesterol levels
- Reduces urea, creatinine and uric acid levels
- Reduces inflammation and relieves anxiety and stress
- Prevents aging
- Helps in palpitation and controlling blood pressure
- Helps in controlling blood sugar levels
This wonderful detox herbal tea is rich in natural herbs which are very effective in cleansing the system and preventing tissue damage. Regular consumption of this wonderful tasty herbal tea gives healthier skin, healthier internal organs.
Herbal ingredients of Detox tea
Each 5 gm. contains:-
Information about Ingredients of Detox tea
1. ROSE PETALS
- Rose Petals - Nothing is as beautiful and calm as rose. Rose is a symbol of love and we use red rose petals in our detox tea. It soothes the heart and the circulatory system. It is helpful in keeping the blood pressure in control and helps reduce anxiety and stress levels.
- The roses contain Vitamin c, Pectin, mallic and citric acid. All of these are useful for health.
- Roses are rich in natural fiber and are helpful in eliminating toxins from the digestive tract.
- Rose helps to heal ulcers, acidity and are effective in treatment of ulcerative colitis, duodenal ulcers, gastritis and other inflammatory conditions of the digestive tract. It also relieves constipation.
- Roses have mild diuretic effect also thereby help to eliminate toxins via urinary tract also. It is naturally alkaline in nature. Thereby preventing the infections in the body.
- According to Ayurvedic principles - Rose is cooling and neutralizes the heat in the body. In cases of anger, frustration, hatred, jealousy and fear there is too much heat generation in the body. The imbalance of this fire element is controlled by Rose petals. Too much heat causes blood pressure, acidity, palpitations and rose helps to control them all.
2. TERMINALIA ARJUNA
A lot of research is available on this plant. It is so much beneficial in preventing and treatment of heart diseases or diseases caused by too much imbalance of fire energy i.e. "Pitta" as per ayurveda.
Fire energy imbalance is responsible for anger, frustration, fear and hatred leading to palpitations, blood pressure, anxiety and stress. Terminalia arjuna is cooling in nature and helps to heal wounds of the arteries.
Terminalia Arjuna Protects Arteries : A man's age is known by the age of his arteries. Our arteries age quickly and are hurt by the free radicals generated by pollutants, stress and negative emotions and high protein diet. The smaller arteries of eyes, skin, scalp, brain and heart are affected early. That's why the signs of aging are visible from face, hair, eyes and later heart arteries get blocked. A lot of studies are conducted recently for role of Terminalia arjuna bark on cardiovascular system.
- Arjuna is rich in natural Co-Q 10 and many other micronutrients which help reduce cholesterol levels and blood pressure.
- Detox herbal tea also helps to improve bone density and strength due to presence of Terminalia arjuna bark in it. It is also good to promote quicker healing of fractures and reduced bone density in cases of post menopausal women or decreased bone strength due to any other reason.
- Arjuna contains arjunetosides which are natural cardiac glycosides, and help to improve the pumping capacity of the heart without putting burden on the heart muscle. Therefore the ejection fraction of the heart increases without any side effects. This makes it an effective herbal remedy for congestive heart failure or weak heart due to chronic blood pressure or any other reason.
- Arjuna helps to reduce the cholesterol levels by clearing the LDL's and VLDL's from the system. It also helps to reduce levels of Triglycerides and improve good cholesterol levels i.e. HDL.
3. PHYLLANTHUS NIRURI
- Phyllanthus niruri is widely studied herb for its role as natural anti-oxidant and helping the liver to clear the debris from the system.
- This herb helps to cleanse the liver in healthy individuals but if someone suffering from several liver diseases like hepatitis or cirrhosis even then this is very helpful.
- All liver cleanse or detox herbal formulations are incomplete without Phyllanthus niruri
- It also improves the immune function of the body and helps in preventing the infections
4. BOERRHAVIA DIFFUSA
- Punar means "again" and Nava means "new" - Punarnava is the herb which is quiet useful in clearing to toxins through the kidneys.
- It helps in overall rejuvenation of the body by making new cells and removing old cells. Thereby the ancient name of the herb is "punar" "nava" i.e. New Again !
- It is popularly used in Kidney failure also. It helps to reduce the urea, creatinine levels and helps reduce the levels of other toxins in the body.
- It is widely used herb in Ayurvedic system of medicine for its role in detoxification of the body.
5. Taste makers in Detox tea - Also have medicinal values!
The taste makers like Fennel, Black Cardamom, Green Cardamom, Cinnamon are all having medicinal virtues than only giving flavors to this tea. Cinnamon is known to posses cholesterol reducing properties. It helps cleanse the blocked arteries and thereby preventing aging. Fennel is rich in fiber content and helps to neutralize toxins generated in the digestive tract. Cardamom is rich in natural flavonoids which are nature's best anti-oxidants. Oxidants are the ones which cause rusting of our arteries. Neutralization of these oxidants is very important for preventing of aging. The anti-oxidants are those substances which neutralize the oxidants. All the herbs, vegetables, greens, fruits and salads especially colorful fruits and vegetables are rich in natural anti-oxidants.
Directions for Use
- Put 1 cup of water and 1 cup of milk or 2 cup of water in a saucepan
- Add 1 tablespoonful of Detox tea (approx. 5 gm) and stir the mixture
- Gently bring the tea to boil. Lower heat to a simmer and continue to cook until ½ of the liquid remains (approx. 1 cup)
- Strain the tea through a common kitchen strainer and sweeten to taste (you can sweeten it with Stevia if you are diabetic or drink without sugar)
- Enjoy the natural delicious cinnamon, Cardamom and Rose flavor of this herbal Detox tea
This procedure is an ancient method to prepare the tea to get the maximum benefit out of the herbs. Today's fast life has restricted and altered the methods of preparing the tea by dipping the tea bags in the boiled water. The results of dipping the tea in boiled water for few minutes do not give proper results. So it is better to take out some precious time for yourself in making this tea and get full benefits.
If you tooooo busy in your work then you can just take a teaspoonful of the powder and consume with water. This will save a lot of your precious time.
Where to buy Detox tea?
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Herbal Tea
Herbal tea is a low calorie, non-caffeinated beverage made from the infusion or decoction of plant material in hot water. It is organic and plant material used could be leaves, seeds, roots, bark, flowers or the whole herb itself. The ingredients added to the tea impart fragrance, antioxidant properties and has therapeutic applications.
There are many herbal tea varieties. Ayurvedic herbal tea can be prepared specific to body types as classifies in Ayurveda, i.e., for vata, pitta or kapha constitution. This concentrate helps to regulate and balance vata, pitta, and kapha doshas, and thus keeping the body in balance and harmony depending on the type of herbs used for preparation.
Combination of ingredients results in the blending of flavors and has wonderful health benefits depending on the ingredients used. Mint, holy basil, lemon grass, hibiscus, chamomile, thyme, ginger, cardamom and pepper are few examples of herbs of the many ingredients that can be used. Picking the correct materials depends on the expected beneficial effect of the herbal tea. Herbal tea can help with everything from easing a cold and indigestion to fighting infection and nausea. It is excellent detox and can be used as remedy for headache, ulcer, sore throat, allergies with no side effects if properly used.
Vata tea mainly consists of herbs and spices like cinnamon, cloves, fennel, ginger and helps to bring calmness and relaxation of the mind. Pitta tea has roses, fennel, cardamom and helps in clear thinking and improves digestion. Kapha tea has black pepper, cloves, licorice, ginger and overcomes depression, helps in weight loss and reduces laziness. The medicinal effects of onion and garlic can be made use of in the form of tea.
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Preparing herbal tea is quite easy. Get two cups of pure drinking water in a vessel or kettle. Place it on a stove and bring the water to boil. Add ingredients and boil for some more time till the concentrate has sufficient colour and aroma spreads across. To prepare a very strong concentrate, boil till the water reduces to half of its original quantity. Pour this into a strainer and collect the filtrate in a tea cup. Add honey or jaggery as sweetener, if required. Sugar as sweetener is used as last preference.
Herbal tea can safely be taken during meals, between meals, or any time of the day. They are an effective and economical way to bring back one's doshas into balance. Herbal tea bags are also available these days and is very easy to prepare.
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Ayurvedic Tea Time
These pages are best viewed while sipping our delicious Ayurvedic Tea.
The healthy properties of Nettle Tea
Has anyone tried our Organic Nettle Tea? Nettle tea wakes up your whole body, clean the blood, refreshing and nourishing every human cell! Nettle includes almost all known vitamins and minerals necessary for human health and growth and has the most chlorophyll of any herb. It nourishes the entire body as well as nourishes us in a way that allows receptivity to the natural energetic flow of our Spirit.
The taste is deep which reaches with the infusion as a dark green color approaching black. The high magnesium content may be the reason for nettle tea’s ability to reduce the severity and occurrence of leg cramps as well as menstrual cramps. It is also beneficial in menorrhagia. This tea boosts circulation and hair growth while adding shine to the hair and skin as well. Nettle tea is also considered to be an excellent tonic for women; it is a wonderful choice during pregnancy…
So many benefits of Nettle Tea
Nettle is beneficial as a spring tonic and rejuvenator. It has a supportive effect on the immune system, the circulation, the urinary tract, nervous system, respiratory tract, digestive system and the endocrine system. Nettle tea fights coughs and tuberculosis. It is also sometimes used to loosen congestion and open the bronchial airways in people with asthma or allergies. It counters arthritis, rheumatism, tendonitis and other disorders of the muscles and joints. Nettle tea can also be of great help to those who suffer from diabetes, because it leads to the decrease of blood sugar and implicitly, of the glycemic level. Stinging nettle tea is an effective natural diuretic and diuretics are often used to lower blood pressure.
Nettle is known for its ability to relieve symptoms of benign prostatic hypertrophy (BPH), a condition in which the prostate becomes enlarged and causes men to develop problems with urination. Nettle helps men to urinate more successfully during the day, and thus helps eliminate another annoying symptom of BPH—frequent nighttime urination.
As a daily tea (3x/day), nettle’s high mineral content nourish whole the body
Nettle tea benefits anemic, undernourished individuals. It is used for chronic respiratory, digestive and urinary tract illnesses that involve excessive mucus. Nettle is used for hay fever, asthma, arthritis and edema, and best used for long term in treating chronic illnesses.
Cool nettle tea is a wonderful diuretic high in potassium, helping it effectively release excessive water and edema from the body without depleting potassium levels, as most diuretic medications do. This makes it useful for urinary problems such as stopped urine, gravel, bladder and kidney infections and enlarged prostate. The young greens make a nutritious and tasty food in soups, stir-fry, steamed and in casseroles. Long term use this herb is necessary for true effects in malnutrition.
Nettle Tea can relieve acne and other skin issues
It has been established that Nettle Tea can relieve acne and other skin issues very effectively. Nettle tea does this by cleansing your kidneys and your blood which in turn gives you healthy skin. It accomplishes this as it’s a natural detox and anti-inflammatory.
Nettle tea during pregnancy
Nettle will aid kidneys, nourish the mother and fetus, ease leg cramps and muscle spasms, reduce hemorrhoids, decrease pain during and after birth, prevent hemorrhage after birth, and increase richness and amount of breast milk. It also prevents kidney and bladder infections, prevents anemia, and glucosuria. Nettles are high in vitamins A, C, K, calcium, potassium, and iron. Use in smaller amounts during pregnancy.
To purchase Organic Nettle Tea or any other Organic Herbal Tea, please email Tanja at tanja@lightofayurveda.com
- Herbal medicine from the Heart of the Earth; Dr. Sharol Marie Tilgner
- Healing with the herbs of life; Lesley Tierra
By Tanja Kraljic Strgacic,
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Thank you for the indepth sight on the subject keep it up I would like to hear from you on other subjects.
enlarge prostate can be also reduced by using anti-androgens…
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Ayurveda tee
Have you ever wondered what actually accounts for differences in people? Why are some people hyperactive and fast moving, while others exude grace and stillness? Why can some people eat a five-course meal with ease, while others can barely finish a salad? Why are some people inherently joyous, while others carry the weight of the world on their shoulders? Modern genetics offers some insight, but what about the characteristics and idiosyncrasies that make every person unique? Ayurveda answers all of these questions with the Three Doshas: Vata, Pitta, and Kapha.
The doshas are biological energies found throughout the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment.
The doshas derive from the Five Elements and their related properties. Vata is composed of Space and Air, Pitta of Fire and Water, and Kapha of Earth and Water.
The doshas are dynamic energies that constantly change in response to our actions, thoughts, emotions, the foods we eat, the seasons, and any other sensory inputs that feed our mind and body. When we live into the fulfillment of our individual natures, we naturally make lifestyle and dietary decisions that foster balance within our doshas. When we live against our intrinsic natures, we support unhealthy patterns that lead to physical and mental imbalances.
If the proportion of doshas in your current state is close to your birth constitution, then your health will be vibrant. A divergence between these states, however, indicates a state of imbalance. Vikruti is the term used to describe this imbalanced deviation away from prakruti.
In total, there are three primary doshic states:
Balanced: All three doshas are present in their natural proportions; also referred to as “equilibrium.”
Increased: A particular dosha is present in a greater-than-normal proportion; also referred to as an “aggravated” or “excess state.”
Decreased: A particular dosha is present in a less-than-normal proportion; also referred to as a “reduced” or “depleted state.”
Of the three states, the increased or aggravated state leads to the greatest number of imbalances. Such imbalances can arise from any number of influences, including following a dosha-aggravating diet or, more generally, carrying too much stress in life. You can initiate a restoration of balance, however, when you begin to understand both your unique constitutional make-up and how to harmonize your internal environment and its needs with the external world.
We are most susceptible to imbalances related to our predominant dosha. If you’re a Pitta type, for example, you may experience heartburn (a common Pitta disorder) after eating spicy foods. The key to remember is that like increases like, while opposites create balance. By simply choosing cooling or more alkalizing foods, you can avoid heartburn, while also supporting your underlying make-up.
Ayurveda offers specifically tailored recommendations for every individual, ranging from general lifestyle changes to the treatment of dis-ease (literally, an imbalance within our natural state of “ease”). For this reason, Ayurveda can truly be called a system of individualized health care, something remarkably different from the Western model’s “one-pill for all” approach. Since the doshas are used to detect imbalances before the manifestation of dis-ease, Ayurveda is also a complete system of preventative medicine.
Just as the wind in balance provides movement and expression to the natural world, the balanced Vata individual is active, creative, and gifted with a natural ability to express and communicate. When the wind in a Vata type rages like a hurricane, negative qualities quickly overshadow these positive attributes. Common signs of Vata imbalance include anxiety and bodily disorders related to dryness, such as dry skin and constipation.
The qualities of Vata are dry, rough, light, cold, subtle, and mobile. A Vata individual will display physical and mental characteristics that reflect these qualities in both a balanced and an imbalanced state.
The main locations of Vata in the body are the colon, thighs, bones, joints, ears, skin, brain, and nerve tissues. Physiologically, Vata governs anything related to movement, such as breathing, talking, nerve impulses, movements in the muscles and tissues, circulation, assimilation of food, elimination, urination, and menstruation. Psychologically, Vata governs communication, creativity, flexibility, and quickness of thought.
Key Words to remember: Grounding, Warming, Routine
(Note: Many of the following suggestions will be explained in greater detail throughout the book.)
-Eat a Vata-balancing diet.
-Eat in a peaceful environment.
-Engage in wholesome and contemplative activities (like spending time in nature).
-Follow a regular daily routine.
-Go to bed early.
-Do gentle physical exercise like yoga, swimming, tai chi, or walking.
Ways Vata Becomes Imbalanced
-Eating Vata-aggravating foods
-Eating while anxious or depressed
-Eating on the run
-Drinking alcohol, coffee, or black tea
-Following an irregular daily routine
-Going to bed late at night
(Note: For more extensive information on all three doshas, please see Eat-Taste-Heal)
Pitta derives from the elements of Fire and Water and translates as “that which cooks.”
It is the energy of digestion and metabolism in the body that functions through carrier substances such as organic acids, hormones, enzymes, and bile. While Pitta is most closely related to the element of Fire, it is the liquid nature of these substances that accounts for the element of Water in Pitta’s make-up.
The qualities of Pitta are oily, sharp, hot, light, moving, liquid, and acidic. A Pitta individual will display physical and mental characteristics that reflect these qualities in both a balanced and imbalanced state.
The main locations of Pitta in the body are the small intestine, stomach, liver, spleen, pancreas, blood, eyes, and sweat. Physiologically, Pitta provides the body with heat and energy through the breakdown of complex food molecules. It governs all processes related to conversion and transformation throughout the mind and body. Psychologically, Pitta governs joy, courage, willpower, anger, jealousy, and mental perception. It also provides the radiant light of the intellect.
When a person has a tendency to “overheat,” excess Pitta is usually the culprit. Just as a campfire may turn into a forest fire without proper care, the internal fire of the mind and body must be kept in check.
The balanced Pitta individual is blessed with a joyful disposition, a sharp intellect, and tremendous courage and drive. As the fire of the mind and body becomes unruly, however, the laughing Pitta quickly becomes the yelling Pitta. Anger, rage, and ego replace Pitta’s positive attributes, leaving an individual who is bitter with life and overbearing towards others. There is a saying that imbalanced Pitta individuals don’t go to hell; they simply create it wherever they go! Pitta imbalances commonly manifest in the body as infection, inflammation, rashes, ulcers, heartburn, and fever.
Key Words to Remember: Cooling, Calming, Moderation
-Eat a Pitta-balancing diet.
-Eat in a peaceful environment.
-Avoid artificial stimulants.
-Engage in calming activities, like spending time in nature.
-Do calming physical exercise, such as yoga, swimming, tai chi, or walking.
Ways Pitta Becomes Imbalanced
-Eating Pitta-aggravating food
-Eating while angry
-Drinking coffee, black tea, or alcohol
-Being overly competitive
Kapha derives from the elements of Earth and Water and translates as “that which sticks.” It is the energy of building and lubrication that provides the body with physical form, structure, and the smooth functioning of all its parts. Kapha can be thought of as the essential cement, glue, and lubrication of the body in one.
The qualities of Kapha are moist, cold, heavy, dull, soft, sticky, and static. A Kapha individual will display physical and mental characteristics that reflect these qualities in both a balanced and imbalanced state.
The main locations of Kapha in the body are the chest, throat, lungs, head, lymph, fatty tissue, connective tissue, ligaments, and tendons. Physiologically, Kapha moistens food, gives bulk to our tissues, lubricates joints, stores energy, and relates to cool bodily fluids such as water, mucous, and lymph. Psychologically, Kapha governs love, patience, forgiveness, greed, attachment, and mental inertia. With its earthly makeup, Kapha grounds Vata and Pitta and helps offset imbalances related to these doshas.
Just as a nourishing rainstorm may turn into a rampant flood, the fluids of the body may flood the bodily tissues, contributing to a heavy dampness that weighs down the body and clouds the mind. This dense, cold, and swampy environment becomes the breeding ground for a number of bodily disorders such as obesity, sinus congestion, and anything related to mucous. Mentally, the loving and calm disposition of the Kapha individual may transform into lethargy, attachment, and depression.
Key words to remember: Drying, Stimulating, and Expression
-Eat a Kapha-balancing diet.
-Eat in a loving environment.
-Avoid a luxurious, leisurely lifestyle
-Focus on non-attachment in daily life.
-Do emotional housekeeping regularly.
-Make time for introspective activities, like meditation and writing.
-Make a distinction between being nice and being taken advantage of.
-Go to bed early and rise early, with no daytime naps.
Ways Kapha Becomes Imbalanced
-Eating Kapha-aggravating food
-Eating to offset emotions (like indulging in sweets when depressed)
-Spending too much time in cool, damp climates
-Not engaging in physical activity
-Spending most of one’s time indoors (especially on the couch watching TV!)
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