Six Health Benefits of Yerba Mate Tea
Yerba mate tea is a South American beverage made by steeping the ground leaves and stems of the yerba mate plant. Yerba mate is a central nervous system stimulant containing caffeine, but it also contains a number of other nutrients, including antioxidants, amino acids, polyphenols, vitamins and minerals. Yerba mate is touted as being a safe and effective nervous system stimulant with few side effects and many health benefits. Here are some of the benefits of drinking yerba mate tea.
1. Rich in Antioxidants
Yerba mate tea is very high in antioxidants; it's got about 90% more antioxidants than green tea. Yerba mate has significant immune boosting properties. It can slow the signs of aging, detoxify the blood and prevent many types of cancer. Yerba mate also helps reduce stress and insomnia.
2. Enhances Your Ability to Focus
Proponents of yerba mate tea say that the minerals, vitamins, antioxidants, animo acids and polphenols found in this beverage have a balancing effect on the caffeine it contains. Users report increased mental energy, clarity and focus, but they also say that yerba mate doesn't cause any of the uncomfortable side effects associated with drinking caffeinated beverages, such as headaches, stomachaches and jitters.
3. Enhances Physical Endurance
The chemical compounds and nutrients in yerba mate tea affect your metabolism to make your body use carbohydrates more efficiently. This means you'll get more energy from the food you eat. You'll also burn more of the calories your body has stored in fat cells as fuel when you drink yerba mate tea regularly. Regular yerba mate consumption also helps keep lactic acid from building up in your muscles so you can decrease post workout soreness and cut your recovery time.
4. Aids Digestion
The native peoples of South America have long used yerba mate tea as a traditional herbal remedy against digestive ailments. Yerba mate aids digestion by stimulating increased production of bile and other gastric acids. Yerba mate helps keep your colon clean for effective and efficient waste elimination, and helps reduce the stomach bacteria that can contribute to bad breath.
5. Helps You Control Your Weight
Native South American peoples have traditionally used yerba mate as part of a lifestyle that includes a healthy diet and exercise. Yerba mate has stimulant qualities to help you feel full sooner after you begin eating, and it slows your digestion so that your stomach stays full longer. Combining yerba mate with a healthy diet and regular exercise can help boost your metabolism to burn more calories, and it can help you eat less by curbing your appetite slightly.
6. Supports Cardiovascular Health
The antioxidants and amino acids present in yerba mate help fat and cholesterol move through your bloodstream so that they don't accumulate on artery walls. Yerba mate also helps prevent arteriosclerosis (hardening of the arteries) and prevents blood clots that may cause heart attack or stroke.
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Yerba Mate Tea
Yerba Mate' Tea is made from brewing the leaves of a holly-like tree found in South America.
Yerba Mate is praised for having almost as much caffeine as coffee, but with the feel good chemicals of tea and coffee as well.
It is high in antioxidants, contains 24 vitamins and minerals, and 15 amino acids. Yerba mate isn't acidic like coffee and is much lower in tannins than tea, so people find it less bitter and more enjoyable to drink.
The caffeine content of yerba mate will vary based on brewing time and quality of the product.
Where To Buy Yerba Mate Tea
Ingredients in Yerba Mate Tea
100% Yerba Mate Leaves
Sugar content: Contains no sugar.
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Total Caffeine (mg)
Caffeine Concentration
Yerba Mate Tea contains 10.62 mgs of caffeine per fluid ounce (35.93mg/100 ml).
11 Impressive Benefits of Yerba Mate
Yerba mate has many health benefits such as reduced risk of cardiovascular diseases, cancer, and improved health. It has antioxidant properties and helps in healthy weight loss. It also has antimicrobial properties and anti-inflammatory properties.
What is Yerba Mate?
Yerba mate is a well-known non-alcoholic beverage widely consumed by people of South America. It is made from dried leaves of Ilex paraguariensis tree which is a native South American tree. It is found in countries such as Brazil, Argentina, Uruguay, and Paraguay. Yerba mate has been used by indigenous people for many centuries as a beverage with medicinal properties. It is gaining popularity in Europe, United States, and other countries because of it stimulating effect and health benefits. Many research studies have been conducted and the findings suggest that yerba mate is beneficial in reducing the risk of various health disorders. Many include yerba mate as an alternative to coffee and tea.
Mate tree is a subtropical flowering plant that grows up to a height of 18 m. It requires a good rainfall and can withstand temperatures of -6 degrees Celsius. It flowers between October and November and produces fruit between march and June. Mate leaves undergo several stages of processing which include blanching drying and aging of the leaves. The conditions of processing may differ but the overall process generally remains the same.
Nutritional Value of Yerba Mate
Mate tea contains various nutrients that help in maintaining good health. It is a good source of polyphenols, xanthines, caffeoyl derivatives and saponins. Amongst minerals, it contains zinc, chromium, potassium, copper, aluminum, iron, manganese, and nickel. Yerba mate also contains vitamins that include vitamin C, vitamin B1, and vitamin B2. It comes as no surprise that once some of these benefits were discovered, the popularity of yerba mate tea began to spread to other parts of the world.
Health Benefits of Yerba Mate
Yerba Mate has many health benefits. Some of them are discussed below:
Antioxidant Properties
Consumption of yerba mate provides antioxidant benefits to the body. It has many different phytochemicals such as polyphenols, Chlorogenic acid and caffeoyl derivatives that make it a beneficial antioxidant.
Research study suggests that mate extract may reduce oxidative stress that increases the risk of damage to liver and heart. It also reduces the nitrosative stress that may cause DNA damage, cell death, and lipid peroxidation. As compared to green tea yerba mate is more effective in preventing cytotoxicity associated with blood flow restriction heart disorders such as stroke etc.
Improves Cognition
Many people think of yerba mate as a brain booster, and studies show that this is true. The tea’s active ingredients are able to improve memory and attention, as well as focus, while the antioxidants in the tea can prevent plaque deposition in the brain, potentially countering the effects of Alzheimer’s disease and dementia.
Increases Sex Drive
Yerba mate is traditionally known as a mild aphrodisiac, used primarily by men to increase their libido and sex drive. The rich mineral and vitamin content can also help to improve fertility, hormonal balance, and reproductive health.
Promotes Digestion
Some of the unique compounds found in yerba mate, such as xanthines, are able to promote smooth muscle relaxation, which can be very good for digestion, particularly if you are struggling with constipation, bloating, cramping and other digestive issues.
Benefits Cardiovascular Health
Yerba mate contains compounds such as polyphenols that may be beneficial in reducing the risk of cardiovascular diseases such as atherosclerosis. Findings of a research study suggest that intake of yerba mate has a beneficial impact on lipid parameters and it helps to reduce LDL cholesterol in hypercholesterolemic people. Consumption of yerba mate protects myocardial tissue of the heart and is also beneficial in reducing oxidative stress caused by reactive oxygen species (ROS ) which may cause stroke etc.
Anti-inflammatory Properties
Research results of a study conducted to ascertain effects of yerba on E. coli suggests that it has antimicrobial properties that may help in preventing health risks caused by E. coli bacteria. Due to this it has the potential to be used as antimicrobials in various beverages and foods against E. coli. The flavanoids found in yerba mate may be beneficial in reducing inflammation. Anti-inflammatory properties make yerba mate beneficial in reducing risk of chronic disease and therefore improving overall health.
Prevents Cancer
Health benefits of yerba mate include prevention of cancer. Antioxidants like chlorogenic acid are the primary active ingredients in yerba mate tea – which actually has a higher antioxidant level than green tea – meaning that this tea is very good for seeking out and neutralizing free radicals. This is why yerba mate tea is often considered an anti-cancer beverage. That being said, some studies have linked increased cancer risk in the upper intestinal tract to prolonged use of yerba mate.
Treats Diabetes
Yerba mate may be beneficial and reducing complications from hyperglycemia in diabetes. Hyperglycemia results in dicarbonyls which causes many diabetic complications. Yerba mate as an antioxidant plays role in the process of glycation which reduces the dicarbonyl action, resulting oxidation and hyperglycemia.
Reduces Obesity
Yerba mate is shown to have beneficial health effect in reducing obesity. This weight loss effect of yerba mate is attributed to increased fat oxidation, slowing of gastric emptying and increased feeling of satiety. Similar to coffee, yerba mate is able to provide an energetic boost without contributing much in terms of calories. When combined with the other minerals and nutrients provided by yerba mate, your metabolism can begin to speed up, due to the natural stimulant qualities. This can improve passive fat-burning, and this drink is often used as a weight loss aid.
Strengthens Bones
While yerba mate tea isn’t always thought of as a boost for bone strength, it does contain a number of minerals that are essential for bone mineral density in the body. Calcium, iron, phosphorous, potassium and zinc are all part of the process that keeps osteoporosis at bay as we age.
Increases Circulation
High levels of iron found in yerba mate tea mean that it can significantly help in red blood cell production, and will prevent anemia. With boosted red blood cell production, more oxygenated blood can flow to the organ systems and extremities that need those resources most.
Boosts Immune System
The vitamin C levels in yerba mate tea are only the beginning in terms of immune system health. Aside from the white blood cell boost provided by ascorbic acid, there are also a number of saponins and other antioxidants that can help reduce oxidative stress in the body and act as a primary line of defense for the immune system.
Yerba Mate Tea: How to Prepare and Select?
Traditional yerba mate is prepared by pouring hot water on dried leaves of Ilex paraguariensis in a gourd. This is repeated many times and then consumed out of the gourd using a metal straw.
Yerba mate is easily available across stores all over the world in loose form or tea bags. A toasted version is also available in the stores. Mate can be served as a hot or cold drink with milk or fruit juice.
Yerba Mate Tea Side Effects
Despite the many benefits of drinking yerba mate tea, excessive and regular use of this tea does present some health concerns. Some of the side effects and risks include:
Heart Risk: There could be a risk to the heart, due to the high content of caffeine. Even though there is approximately 80 mg of caffeine found in yerba mate, as compared to 100-200 mg in a cup of coffee, yerba mate tea is often consumed throughout the day, with 4 or 5 cups not being an unusual amount for daily consumption. This consistent caffeine boost to the system can take a toll on the cardiovascular system, and be dangerous for those who already have high blood pressure.
Cancer Risk: Polycyclic aromatic hydrocarbons (PAHs) have been associated with increased risk of cancer. It is important to make sure that yerba mate during processing does not get contaminated by PAHs as that may pose a risk of cancer of oral cavity, esophagus, larynx. It may also increase risk of upper intestinal tract cancer over the long term, while it also shows other signs of being anti-cancerous in the body.
Pregnant Women and Children: Not safe for children as well as pregnant women. It may also be avoided by women during breast feeding post delivery.
Liver: Long-term and heavy use of yerba mate may have a negative effect on liver function and may lead to liver disease.
That being said, recent research has shown that yerba mate producers and processors in South America have improved factory conditions, and use less smoke in the treatment of the leaves, meaning that fewer of these carcinogenic hydrocarbons are present in the tea.
And generally speaking, yerba mate can safely be consumed in small to moderate quantities to enjoy its benefits, but before making it a regular part of your health regimen, it is best to speak to your doctor.
Is Yerba Mate Tea Better than Coffee?
Yerba mate tea is lower in caffeine and doesn’t generate the same type of crash as coffee drinkers often experience. Coffee has trace amounts of certain vitamins and minerals, whereas yerba mate has a much broader range of nutrients to offer, including saponins, quercetin, and xanthines, which provide so many of the unique health benefits of this tea. Coffee may pack more of a morning punch to wake you up, but that can have a negative effect on your body’s acidity levels and cardiovascular health, as well as your nerves.
In the battle between coffee and yerba mate tea, it depends on what matters more to you, but for those seeking a more well-rounded and healthy beverage, yerba mate seems like an obvious choice – in moderation!
Yerba mate has been consumed since many centuries due to its medicinal benefits. It is becoming more and more popular as a daily beverage around the world. Yerba mate is most often available as dried tea but because of increasing popularity may also be available as a supplement or in an additive to food. Yerba mate is full of health benefits and is safe for moderate daily dietary use.
How to Make Yerba Mate
Mate (pronounced mah-teh) is a drink made by steeping dried leaves from the yerba mate plant [1] in hot water. It was the Guarani Indians of South America who first discovered the rejuvenating qualities of yerba mate [2] and now it's enjoyed in Uruguay, Paraguay, Argentina, parts of Brazil, Chile, eastern Bolivia, Lebanon, Syria and Turkey. It tastes somewhat like green tea, with hints of tobacco and oak. In order to fully enjoy mate, however, you must prepare it properly as outlined below.
Ingredients Edit
Steps Edit
Method One of Two:
Method Two of Two:
The following preparation options are convenient, but the flavor may be markedly different than with the traditional technique. It's recommended that you try the traditional preparation, then experiment with the methods below until you get a similar flavor.
- In Paraguay the Yerba Mate is drank cold, replacing the hot water for water and ice, in some case with a mixture of herbs, and instead of the gourd, a cured cow horn is used to contain the yerba mate. This preparation is known as "Terere".
- In some places, like Argentina, mate is also sold in teabag form (called mate cocido) so it can be steeped like other teas (but still not in boiling water).
- You can also treat the yerba mate like any other loose tea; steep it in hot water (the amount depends on how strong you want it to be, you'll need to experiment) and then filter out the leaves before drinking.
- If you have a coffee press, you can prepare the mate with it. See How to Use a French Press or Cafetiere.
- You can also make mate in a standard automatic coffee maker. Just put the mate where you would normally put the coffee grounds.
- If you find that you dislike the taste of the Yerba Mate, you can trade it for desiccated coconut and add warm milk instead of warm water. Good for children and sweet lovers in cold winters.
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Yerba Mate Benefits for Your Brain
You probably have coffee in your pantry, and you likely have black tea or green tea. But do you have yerba mate? Yerba mate is an amazing beverage for brain health, but it is one which hasn’t quite caught fire around the world yet.
In South America, yerba mate tea is a ubiquitous beverage, as common as coffee in the USA. Proponents hold that it is an amazing health drink which confers a range of benefits for your body and mind.
And guess what? They’re right. If you haven’t experienced the tremendous benefits of yerba mate, you are missing out!
What is Yerba Mate?
Yerba mate is a tea brewed out of the leaves of the South American holly tree (Ilex paraguariensis). This tree grows throughout South America, principally in Paraguay, Uruguay, northern Argentina, and southern Brazil.
According to Guayaki Yerba Mate, one of the world’s top yerba mate tea manufacturers, yerba mate has “the strength of coffee, the health benefits of tea, and the euphoria of chocolate” all in a single beverage.
In other words, it is one of the most balanced and powerful beverages around, as nutritious as it is delicious.
Yerba Mate Caffeine vs. Coffee
Like coffee and tea, yerba mate is a natural stimulant. Does yerba mate have caffeine? Yes! In fact, it contains caffeine in conjunction with two other stimulants present in coffee, tea, and chocolate: theophylline and theobromine.
How much caffeine is in yerba mate? The answer is less than you’ll find in coffee, but more than you’ll find in green tea. You may think, “The more, the better!” but that is not necessarily the case considering that caffeine has both benefits and drawbacks. Too much caffeine can give you the jitters. Coffee isn’t the ideal beverage for everyone.
Plus, coffee is highly acidic, which can give some people heartburn. It also has a high tannin content. That is what lends it its bitter taste.
Yerba mate has a lower tannin content than coffee, so it isn’t a bitter drink. It isn’t as acidic either, but it still contains a pretty high level of caffeine in comparison to other teas. So it will give you more of an energy and focus boost than green tea—but without the anxious jitters you might get from coffee. Think of it as an “in-between” choice.
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Yerba Mate Benefits for Your Brain
Yerba mate has a number of benefits for cognitive function which are backed by science as well as centuries of anecdotal use. Let’s take a look at the research!
Have a hard time remembering names and faces, where you left your keys, or recollecting what you learned in that training session today at the office? Yerba mate may be able to help.
This animal research study demonstrated that oral administration of yerba mate tea leaves was able to boost short-term social memory. Researchers concluded that these results “substantiate the traditional use of mate tea for improvement of cognition.” While the scientists were unable to conclude with certainty exactly how yerba mate boosts memory, their research indicated that the likely mechanism involves adenosine receptors.
Feeling down in the dumps? Stress and depression can adversely impact your cognitive performance, clouding your mind and compromising good judgment. If you can improve your mood, you can clear your mind.
According to this book, yerba mate can help you to do just that. Yerba mate effectively enhances mood, leading to improvements in brain function.
As a bonus, when you are functioning at your best, you have one less thing to feel depressed about. That in turn leads to even more improvements in cognitive function. Think of yerba mate as a shortcut for getting your life back on track. Depression and cognitive decline are a vicious cycle. Yerba mate puts the breaks on that cycle and throws it in reverse!
- Protect Your Brain Health and (Potentially) Treat Epilepsy
If you suffer from epilepsy or another condition which causes seizures, it is possible that yerba mate can prevent future episodes or reduce their severity.
Here is a promising animal research study on yerba mate and seizures. When researchers administered yerba mate to rats with PTZ-induced seizures, they were able to reduce the frequency of those episodes. Furthermore, they found that the yerba mate treatments provided a layer of protection to the cerebral cortex, hippocampus, and cerebellum, shielding them against oxidative damage.
The scientists who conducted this study stated that “these results indicate that yerba mate will provide further insights into neuroprotective compounds and may lead to the development of therapeutic approaches in the pharmaceutical area for patients with epilepsy.”
Caffeine is one of the most well-known cognitive stimulants in the world, and for good reason. The science is solid!
When you drink yerba mate or coffee, caffeine travels through your bloodstream into your brain.
Once it arrives, it blocks a neurotransmitter called adenosine (you may recall that this is the same mechanism the researchers who studied yerba mate’s impact on memory were looking at).
This is a good thing, since adenosine is an inhibitory neurotransmitter. When you block it with a dose of caffeine, your body actually increases production of other neurotransmitters such as dopamine and norepinephrine. This in turn increases neuronal firing. You can read more about this here.
Numerous other studies back up caffeine’s cognitive benefits for mood and performance.
- Deliver a Megadose of Nutrition to Your Brain and Entire Body
Guayaki reports that yerba mate leaves contain 24 vitamins and minerals, 15 amino acids, and an abundance of antioxidants. One study conducted by the Pasteur Institute and Paris Scientific Society concluded that yerba mate arguably has the highest nutritional value of any plant in the entire world. That study was conducted clear back in 1964, but it holds true today that yerba mate is still one of the healthiest things you can consume.
Oxidative damage to the brain is one of the leading causes of cognitive decline as you grow older. The more antioxidants you take in, the more protection you provide yourself with against the effects of age.
What about Yerba Mate and Cancer?
Obviously yerba mate has numerous positive health effects, but if you research yerba mate pros and cons, you may run across some potentially scary concerns.
There are studies which have shown a correlation between yerba mate tea consumption and oral, esophageal, and larynx cancer.
What is important to know about these studies is that they do not draw a conclusive link between yerba mate itself and cancer. Yerba mate may or may not be a carcinogen. These studies were all based on extremely hot mate. In other words, it may have been the extremely hot temperatures which produced the detrimental results, not the tea itself.
It is also useful to note that yerba mate tea leaves are often prepared through a process called “smoke-drying.” One byproduct of this process is the increase of chemicals known as Polycyclic Aromatic Hydrocarbons (PAHs). In high concentrations, these are carcinogenic.
PAHs are actually found in other forms of tea and in coffee as well; to some extent, they will always be present in your diet. The trick is to minimize them to the best of your ability.
The best yerba mate is that which has been air-dried instead of smoke-dried. This greatly reduces PAH levels for a healthier beverage (up to 80% reduction in PAH levels).
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How to Drink Yerba Mate
Traditionally in South America, yerba mate is a beverage which is shared and passed around in a gourd with a silver straw. If you become a yerba mate enthusiast, you might eventually decide to invest in this specialized vessel—but to start with, all you need is a standard coffee mug!
There are many ways you can prepare and enjoy yerba mate. You can purchase yerba mate tea bags or loose leaf tea. You can brew it in a French press, a tea infuser, or a coffee machine or espresso maker. It tastes great hot or cold. You can drink it straight up or you can serve it with honey and milk. Look up yerba mate recipes online, and you will find endless possibilities.
Conclusion: Yerba Mate Offers Outstanding Cognitive Benefits
Despite some misleading health scares surrounding yerba mate and cancer, yerba mate is one of the healthiest beverages you can drink, especially if you do your homework and pick a brand which air-dries its leaves to reduce PAH levels.
Yerba mate provides you with the caffeinated boost of coffee without the jitters. It helps you concentrate while balancing and improving your mood. It can increase short-term memory function and protect your brain from oxidative damage. If you suffer from epilepsy, you may even find it helpful in managing your seizures.
On top of all that, yerba mate tastes delicious and delivers a wholesome blast of nutrition to your entire body. Even though it isn’t yet as popular as coffee or green tea outside South America, it is swiftly rising in the ranks of global health beverages. Give it a try; you will find that it provides you with energy, focus and clarity of mind when you need it most!
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Yerba Mate vs Coffee
Perhaps you’re thinking about replacing coffee with yerba mate. So you’re now wondering, what’s the difference between yerba mate caffeine and coffee caffeine? Good question. And it may surprise you that caffeine apparently has different effects, depending on the plant it’s contained within. Today, we’ll shed some light on the “Yerba Mate vs Coffee” debate.
Though mate has been around for hundreds of years, it has never reached the same level of popularity as traditional tea and coffee, simply because, outside of South America, is has remained a novelty herb.
Today, we’ll bring you up to speed on yerba mate, leveling the playing ground, and allow you to decide which is the superior caffeinated drink.
What is Yerba Mate?
With more healing compounds than green tea and equal amounts of caffeine as coffee, mate uniquely stimulates the mind and body without crashing or jittery effects.
Yerba Mate Benefits
- Stimulates the mind and body—induces a sense of wellbeing.
- Reduces: high blood pressure, bad cholesterol, colon cancer, type II diabetes, obesity, osteoporosis; natural laxative; anti-inflammatory; anti-bacterial; etc.
- Extraordinarily high antioxidant (neutralize disease causing molecules) and mineral levels.
- Promotes longevity.
- Appears to be adaptogenic, with high saponin (restorative compounds) and chlorogenic acid content.
Yerba Mate Negatives
- May agitate some people with hypersensitivity to caffeine.
- Drinking very hot mate (boiled water) and smoking shows possible association with throat cancer (as with any boiled liquid, e.g. coffee, tea).
What is Coffee?
With its ability to temporarily increase brain and muscle function, it has become wildly popular as the “go to” drink, fueling the global corporate system.
Coffee Benefits
- Temporarily enhances brain and muscle function.
- Chlorogenic and caffeic acid may prevent bad cholesterol (LDL) from narrowing arteries (atherosclerosis) — acting as strong antioxidants.
- May decrease chances of developing type II diabetes and regulate glucose levels.
- May aid digestion / laxative properties.
Coffee Negatives
- Highly acidic: may cause or irritate ulcers, IBS, gastritis, Crohn’s disease, acid reflux, heartburn, etc. (study the effects of acidic foods for more info.)
- Some heavy drinkers experience “jitters,” “crashing,” and “burnt-out” effects of daily consumption.
- May interfere with the absorption of minerals: calcium, zinc, magnesium etc.
- Promotes cortisol, the stress hormone, which compromises the immune system.
Yerba Mate Caffeine vs Coffee Caffeine
Yerba mate and coffee both contain approximately 75–80 mg of caffeine per cup. However, the caffeine in mate seems to work differently. While several cups of coffee easily cause jitters and crashing effects, mate has the unique dual action of stimulating and soothing, even after several servings.
This may be due to mate’s adaptogenic properties, helping to regulate all body systems. Relaxing compounds such as theophylline and theobromine may also be responsible.
Results of Yerba Mate versus Coffee
Coffee and yerba mate both contain antioxidants and beneficial compounds. Neither drink is perfect and both have flaws. However, we must intelligently consider the overall safety of each, given that most people regularly consume substantial amounts of their preferred stimulating beverage.
Mate’s restorative ability on the mind and body are not easily matched by any caffeine containing drink. Coffee’s ability to stimulate brain and muscle function is noteworthy, but its acidic nature and well established anecdotal evidence of causing “crashing” and “jitters” has become clear beyond conjecture.
We hope this presentation has helped you better understand the differences between coffee and yerba mate. If you’re also interested in comparing yerba mate to green tea, here’s a link to our research.
- Elvira de Mejia, “Yerba Mate (ilex paraguariensis): A Comprehensive Review on Chemistry, Health Implications, and Technological Considerations.”
- Andreas S. Conforti, “Yerba Mate (ilex paraguariensis) Consumption is Associated with Higher Bone Mineral Density in Postmenopausal Women.”
- Charles W. Trigg, “Pharmacology of the Coffee Drink.”
(http://www.web-books.com/Classics/ON/B0/B701/23MB701.html)
(http://www.livestrong.com/article/487850-effects-of-coffee-on-digestion/)
(http://www.webmd.com/food-recipes/features/coffee-new-health-food)
Disclaimer
Coffee pharmacology is significantly more established than yerba mate pharmacology, as mate is a relatively unknown herb in the United States, Europe, and countries familiar with traditional tea and coffee. We’ve tried to present the most recent information available on each plant.
The content in this presentation has not been approved by the FDA and is not meant to replace medical advice from your primary care physician. It is offered as information only, for the use and promotion of good health in cooperation with your licensed doctor.
About David Askaripour
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Thank you for writing out this side-by-side comparison as it was great to see (in one single article) the differences between Yerba Mate and coffee. I have been relying on coffee in the mornings but I can’t quite kick the creamer habit! I like the taste of Yerba Mate tea so I might pick some up again at my local Trader Joe’s and see if I can harness some of the powers of “mate” (which I require no extra creamer for)!
I also suffer from a couple of the “cons” in the coffee section so I might actually see some digestive relief too if I can kick the coffee habit.
Very clearly written. Thank you! I love both coffee and mate. With coffee it is easily to drink too much, util irritation. Mate can interfier with the sleep, if I drink it late in the afternoon.
I had to give up coffee after developing gastritis. The condition wasn’t related to my coffee consumption but was caused by an allergic reaction to food. Anyway, I have never had coffee jitters but after months of drinking mostly green tea for caffeine, I do get them from yerba mate. I can occasionally handle a little bit of coffee now but coffee still doesn’t give me jitters, just yerba. But I do like yerba and it does a lot more for waking me up and making me feel alert than green tea. I think the jitters part just has to do with individuals and coffee is consumed by a greater number of individuals so more people have had a problem with it than the less frequently consumed counterpart. When I was able to drink coffee and my habit than was perhaps excessive, drinking yerba never bothered me either.
I LOVVVE mate, but there is something that most of us do not know about coffee. 95% of the roasted coffee in the world is stale. This is because the beans start to lose many beneficial compounds and start to oxidize after just 1 week from the roasting date. Most studies on coffee are done with stale coffee. Roasting your own green coffee beans on the stove is a completely different experience -a whole new world- when brewed within about 3 days from the roasting date. In my experience, one cup of this is equivalent to about 3 cups of store-bought. And without jitters. Coffee is actually not as bad as the research shows- we just strayed away from preparing it properly. =)
Thanks for sharing this information. I’ve always been intrigued by green coffee.
Why is Yerba Mate So Good for You?
THE SIMPLE EXPLANATION
Primarily, YerbaMate serves as a great substitute for coffee by providing great levels of energy without causing the usual jitteriness and thus reducing the amount coffee you are used to drinking. It helps to keep you alert and suppresses your appetite yet provides your body with all the nutrients needed to sustain life including 24 vitamins and minerals and 15 amino acids. If that is not enough for you, here are just a few of the documented health benefits of Yerba-Mate Tea.
- Great Diet Aid
- Increases Focus
- Increases Strength, Energy, and Endurance
- Reduces Blood Pressure
- Reduces Cholesterol
- Reduces Fatigue
- Contains Antioxidants
- Contains 15 Amino Acids
- Contains 24 Vitamins and Minerals
- Strengthens the Immune System
- Best natural remedy for constipation by softening the fecal mass
- Increases Creativity
- Rejuvenates
- Breaks Down Fat (Lipolytic)
- Balances Sleep Patterns
- Increases Libido
- Delivers Oxygen to the Heart and Lungs During Exercise
- Diuretic
- Is a Whole Body Tonic
Want To Know More? Here Is A More In-Depth Scientific Analysis
Yerba Mate: For Better Health
By Daniel Mowrey, Ph.D.
Yerba Mate, an invigorator of the mind and body, a natural source of nutrition, and a health promoter par excellence, deserves the attention of every person interested in optimum health. The tea was introduced to colonizing and modern civilizations by the primitive Guarani Indians of Paraguay and Argentina and has seemingly always been the most common ingredient in household cures of the Guarani. In modern Argentina and Paraguay, however, Mate tea has become almost pathologically ritualized in a manner reminiscent of coffee and tea abuse in Western and Eastern countries. Among the native Guarani, on the other hand, the natural use of Mate for healthful purposes has persisted. They use it to boost immunity, cleanse and detoxify the blood, tone the nervous system, restore youthful hair color, retard aging, combat fatigue, stimulate the mind, control the appetite, reduce the effects of debilitating disease, reduce stress, and eliminate insomnia.
Mate (flex paraguariensis) is an evergreen member of the holly family. It grows wild in Argentina, Chile, Peru, and Brazil, but is most abundant in Paraguay where it is also cultivated. The plant is classified vaguely, according to Western herbal medicine, as aromatic, stimulant, bitter, aperient (laxative), astringent, diuretic, purgative, sudorific (sweat inducing), and febrifuge (fever reducing). It contains numerous vitamins and minerals. There is the usual array of resins, fiber, volatile oil, and tannins that characterize many plant substances. And there is also carotene; vitamins A. C, E, B-1, B-2 and B-complex; riboflavin; nicotinic acid; pantothenic acid; biotin; magnesium; calcium; iron; sodium; potassium; manganese; silicon; phosphates; sulfur; hydrochloric acid; chlorophyll; choline; and inositol. In 1964 one group of investigators from the Pasteur Institute and the Paris Scientific Society concluded that Mate contains practically all of the vitamins necessary to sustain life.
In addition to the regular nutrients, Mate contains a substance belonging to a specialized class of chemical compounds called xanthines. Though only small amounts of these substances occur in Mate, their presence has generated a huge amount of attention. The primary xanthine in Yerba-Mate is called Mateine. The substance probably contributes little, if anything, to the overall activity of the plant, but has drawn a disproportionate share of speculation. Some xanthines are obviously less desirable, such as caffeine. Others, such as theophylline and theobromine, have specialized action and a characteristic set of side effects. Although the xanthines have similar chemistries, each has a unique set of properties. Researchers at the Free Hygienic Institute of Hamburg, Germany, concluded that even if there were caffeine in Mate, the amount would be so tiny that it would take 100 tea bags of Mate in a 6-ounce cup of water to equal the caffeine in a 6-ounce serving of regular coffee. Consequently, the active principle in YerbaMate is not caffeine!
There is only one effect that seems to be shared by all xanthines: smooth muscle relaxation. It is this action that makes them (with the exception of caffeine, in which smooth muscle relaxant effects are diminished by other side effects) good clinical dilators of the bronchi and hence useful in the treatment of asthma. Mateine appears, then, to possess the best combination of xanthine properties possible. For example, like other xanthines, it stimulates the central nervous system; but unlike most, it is not habituating or addicting. Likewise, unlike caffeine, it induces better, not worse, attributes of sleep. It is a mild, not a strong, diuretic, as are many xanthines. It relaxes peripheral blood vessels, thereby reducing blood pressure, without the strong effects on the medulla oblongata (end part of the brain connecting to the spine) and heart exhibited by some xanthines. We also know that it improves psychomotor performance without the typical xanthine-induced depressant after effects. Dr. Jose Martin, Director of the National Institute of Technology in Paraguay, writes, "New research and better technology have shown that while Mateine has a chemical constituency similar to caffeine, the molecular binding is different. Mateine has none of the ill effects of caffeine." And Horacio Conesa, professor at the University of Buenos Aires Medical School, states, "There is not a single medical contraindication" for ingesting Mate. Clinical studies show, in fact, that even individuals with caffeine sensitivities can ingest Mate without adverse reactions.
GASTROINTESTINAL PROPERTIES
Perhaps the main area to benefit is the gastrointestinal tract. Reported effects range from immediate improvement in digestion to the ability to repair damaged and diseased gastrointestinal tissues. Constipation, acute or chronic, can easily be overcome. Mate appears to work mainly by softening the fecal mass, but it also appears to stimulate normal movement of the intestines to some degree.
EFFECTS ON THE NERVOUS SYSTEM
Better than any other xanthine alkaloid, Mate has the ability to increase mental alertness and acuity and to do it without any side effects such as nervousness and jitters. It seems to act like a tonic, stimulating a weakened and depressed nervous system and sedating an overexcited one. Our knowledge of the effects is currently limited to observations of behavior changes such as more energy and vitality; better ability to concentrate; less nervousness, agitation, and anxiety; and increased resistance to both physical and mental fatigue. Improvement in mood, especially in cases of depression, often follows. Mate does not interfere with sleep cycles; in fact, it has a tendency to balance the cycles, inducing more rapid eye movement (REM) sleep when necessary, or increasing the amount of time spent in delta states (deep sleep).
CARDIOVASCULAR EFFECTS
Heart ailments of all kinds have been treated or prevented through YerbaMate since it supplies many of the nutrients required by the heart for growth and repair. In addition, it increases the supply of oxygen to the heart, especially during periods of stress or exercise. Mate has become a favorite of body builders and anyone interested in the health benefits of exercise. The metabolic effects appear to include the ability to maintain aerobic glycolysis (breakdown of carbohydrates) during exercise for longer periods of time. This results in burning more calories, increasing cardiac efficiency, and delaying anaerobic glycolysis and the resulting buildup of lactic acid during exercise. Reports of reduced blood pressure are not uncommon.
EFFECTS ON THE IMMUNE SYSTEM
A consistent observation in most South American literature is an increases of immune response in the body, stimulating natural resistance to disease. This results in a nourishing and strengthening effect on the ill person, both during the course of the illness and during convalescence, sometimes dramatically accelerating recovery times. Exact mechanisms of Mate's action have not been worked out, but they involve both a direct action against infectious organisms, and an effect on overall resistance to disease. The nutritional content of the plant probably plays a major role here, but it is also probable that other constituents contribute to the action by stimulating the activity of white blood cells.
NUTRITIONAL PROPERTIES
The interaction of the many nutrients have never been systematically studied. But the stories surrounding the nutritional application are nothing short of amazing. Mate is often used as a staple food, sometimes substituting for such important foods as bread and vegetables. It easily eliminates the sensation of hunger and can impart as much invigoration as a full meal, according to the well-known Chilean herbalists J. Zin and R. Weiss. Peace Corps workers have reported cases in which large groups of natives remain in good health for extended periods of drought and famine, even though they eat only one small meal per day. How so? By drinking copious amounts of Yerba Mate tea. Some natives spend their entire lives on such a diet and live to very advanced ages, sometimes in excess of 100 years. South American governments have adopted the practice of encouraging mothers, especially in the poorer regions, to include Yerba Mate in the diet of their school-age children. This may be a direct or indirect result of increased energy.
Nutritional Facts
Vitamins: A, C, B1, B2
Minerals: Calcium, Iron, Potassium, Magnesium, Phosphorus
Amino Acids: 15 different compounds
100 grams (about 4 ozs.) of Yerba Mate brewed with one liter of water have approximately the following:
Potassium: 681.85 mg
Magnesium: 167.60 mg
Phosphorus: 93.00 mg
Vitamin C: 2.55 mg
Two 50-gram portions of Yerba Mate cover a great part of the minimum daily requirements recommended:
55.9% of Magnesium
34.1% of Potassium
11.6% of Phosphorus
By the way, have you tried Yerba Mate Tea? If not, you should. To learn more about
Yerba Mate and see a complete line of our products see below or go back to our home page.
Yerba mate tee
Delicatino GmbH - Mate-tee.de, Neidenburger Str. 9, 28207 Bremen,
UID-Nr.:DE 262947213, Amtsgericht Bremen, HRB 25230 HB
This general terms and conditions are valid for all supplies of the Company Delicatino GmbH.
Differing or additional agreements must be approved in writing from Delicatino GmbH.
2. Shipping terms
Delicatino GmbH will try to fulfill the delivery period. The order will be shipped at the latest one working day after ordering.
3. Execution of the contract
The presentation of the products on our on-line shop is not binding. The client formalizes the sales contract of the products in the cart of contents by giving the order in our shop. Delicatino GmbH will confirm the acknowledgment of the order per Email. The Acceptance of the contract takes place at the moment of receiving the parcel.
Right of revocation
Right of withdrawal of Delicatino GmbH, Neidenburger Str.9, D-28207 Bremen, directors Tobias Kling und Marc Oliver Schneider (further called „Delicatino GmbH“). Registergericht: Amtsgericht Bremen, HRB 25230 HB
VAT no.: DE 262947213
Telephone: +49 (0) 421 / 40 89 77 70 Fax: +49 (0) 421 / 40 89 77 74
You have the right to cancel this contract within fourteen days and without giving any reason.
The withdrawal period is fourteen days counting from the day when you or a third person who represents you and who is not the carrier have or has taken possession of the goods.
To make use of your right of withdrawal you have to inform us (Delicatino GmbH, Neidenburger Str. 9, 28207 Bremen - email: info@mate-tee.de – Tel: +49 (421) 40897770 - Fax: +49 (421) 40897774) with a clear statement (e.g. a letter sent by mail, a fax or an email) and in which you declare your decision to cancel this contract.
In order to observe the withdrawal period it is sufficient for you to send the declaration regarding your wish to make use of the right of withdrawal before the withdrawal period expires.
Effects of the withdrawal right
If you withdraw this contract we have to repay you all payments that we have received from you, including the delivery costs (with the exception of additional costs arising from the fact that you have chosen another type of delivery other than the economic one offered by us) The money must be repaid immediately and at the latest within fourteen days from the day on which we received your notice that you wish to cancel this contract with us.
For this repayment, we will use the same method of payment that you used for the initial transaction, unless you explicitly agreed otherwise; in no case will you be charged with fees for this repayment.
We may refuse the reimbursement until we have received back the goods or until you have demonstrated that you have returned the goods, depending on which happens first.
You have to return the goods immediately and in any case, no later than fourteen days from the day you notified us about the cancellation of this contract.
The deadline is met if you send back the goods before the period of fourteen days ends. You have to bear the shipment costs of the return of the goods. You only need to pay for a reduction in value of the goods, if the deterioration in value is due to an unnecessary treatment of inspection to ascertain the composition, characteristics and functioning of the goods.
5. Product defect
I you receive a defect product we will take it back. However we would like to point that Mate is a natural product. We do not have any influences on the taste. And taste, color and appearance may vary. The same must be said about the containers.
If you ever get a product which does not reach your expectations, please let us know. Reclamations about shipment, shipment to a wrong address or wrong amounts have to be done in the course of a week after receiving the shipment. After validating the reclamation, Delicatino GmbH will deliver subsequently, change the products for the desired ones or make a discount.
6. Prices and pictures
The offers are without engagement. In case of evident mistakes such us write errors or mistakes, the prices can be subject to changes.
The pictures in our shop do not always match up with the original. Please take a look to the product descriptions.
7. Payment methods and privacy
All Delicatino GmbH bills are automatically valid and the must be fully paid. We guarantee that we will not give over any personal data.
8. Conditional sales and prior sales
All products remain property of Delicatino GmbH until the payment has been completed.
9. Place of fulfillment and jurisdiction
Place of fulfillment is the place of business of Delicatino GmbH. Any conflict which arises out of the contractual relationship must be solve at the court in which Delicatino GmbH stands.
10. Alternative Dispute Resolution:
We do not participate in a dispute settlement procedure before a consumer arbitration board.
11. Nullity of single points
If it turns up to be a void part in the contract the rest of the contract remains in existence.
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Yerba mate tee
Discounts & Mate Education
- PRODUCTS
- MATE
- Del Cebador
- Sara Extra Suave
- Kraus Organic Pure Leaf
- Anna Park
- Playadito 1kg
- Playadito 500g
- Cachamate Orange
- Cachamate Classic
- KITS
- Calabash Guardian Kit
- Expand Yerba Mate Kit
- GOURDS
- BOMBILLAS
- Double Action Bombilla™ (Bronze Handle)
- Katana ™ (spoon bombilla)
- Simone Bombilla ™ (flat version)
- Simone Bombilla ™ (round version)
Yerba Mate has been anecdotally and scientifically proven to offer the following health benefits: Increases wellbeing and Happiness Natural Energizer Relaxes the Muscles Loaded with Antioxidants Decreases Stress Improves Sleep Minimizes damage from eating junk food. Lowers Blood Pressure Lowers Bad Cholesterol Fights Colon Cancers Helps with Type II Diabetes Help you Lose Weight Fights […]
It’s a late night and I’m finishing a liter of yerba mate. I’m using a Cyprus Cup and enjoying Canarias Traditional (yellow bag) blended with peaches. The water temperature is 150 degrees fahrenheit. As an Entrepreneur, I need something that’ll keep me on my toes without crashes and jitters (unlike coffee). I’ve experimented with nootropics […]
From robust, full-bodied, and muscular, to soft, gentle, and light, there’s a yerba mate strength for everyone. But what do I mean by “strength”? Well, today we’ll discuss strength in terms of effects, both mental and physiological—how yerba mate affects the mind and body. Though, many a seasoned mate drinkers have come to know that […]
Mate Is The South American Drink That Puts Our Coffee Game To Shame
The Brits might have a deeply-steeped tea tradition. The Italians' espresso game is surely strong. Americans know where it's at when it comes to iced coffee. But none of that compares to the strong tradition that South America has with its energy-boosting beverage of choice, mate.
Mate is an infusion made by steeping the dried leaves of the yerba mate plant (a species of the holly family) in near-boiling water. It is traditionally drank from a calabasa gourd ― though these days the drinking vessel can be made out of just about anything ― with a silver metal straw called a bombilla. The straw is integral to the drinking process because it filters out the leaves. Drank straight, a sip of hot mate will taste a lot like a strong, slightly bitter tea and it has been enjoyed in the Southern Hemisphere for hundreds of years. This is what yerba mate looks like before it’s steeped.
Mate has a long history in Argentina, Uruguay, Paraguay, Southern Brazil and Bolivia. It is not uncommon to see people walking the streets with mate in hand in those countries -- some even with a thermos of hot water in the other hand to refill the drink as it gets low. It's custom to add water to yerba mate around 15-20 times, until it loses its flavor. Drinking mate is often times a group experience; it's a symbol of hospitality and friendship. A host will commonly pass mate around in a circle so every one can have a few sips. But why is it so beloved? Our best guess: the energy the drink imparts.
Mate gives the same amount of energy as a cup of coffee, without the jittery feeling that some people get from caffeine. The LA Times proposes that it's because one cup of yerba mate contains 80 milligrams of caffeine, which is twice as much as black tea but significantly less than a cup of coffee. (Other schools of thought believe that mate does not contain caffeine, but another type of stimulating compound which is the reason for the cleaner buzz.) One thing everyone agrees on is that it's loaded with antioxidants, vitamins and minerals which only adds to its energy boosting power. We think the fancy metal straw adds to the appeal too. Some people believe that mate is loaded with health benefits, but there are no studies as of yet that back up the claim.
Mate can be served sweetened with sugar or not. And these days, one can even find it sold in tea bags with all kinds of added flavors. Whichever way you try it, just be sure to drink it with friends.
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